Carrots: Nutritional properties and benefits
Numerous nutritional properties are hidden behind its characteristic orange color. Benefits of the carrots from which we must not give up in our diet. Want to know the main virtues of this vegetable? Takes note, you may be surprised at everything that can bring a carrot.
A concentrate of flavor and color. The perfect equation that makes the carrot is one of the most beneficial foods for health. Carrots are a food low in calories, so it is perfectly suited to the low-calorie diets for weight loss. Carrots, in short, are a mine of nutritional and beneficial properties. Let’s see more closely what the benefits are if we include carrots in our diet.
Belonging to the family of the Umbelliferae, carrots are excellent herb for the health and welfare of the whole family. Originally from East, currently carrots are grown throughout Europe, mainly to eat. However, looking back, we can find that the ancient Greeks and Romans used them primarily as medicinal herbs for their therapeutic properties. The edible part of the carrot is the characteristic orange color, making them easily distinguishable from the rest of the vegetables.
Let’s talk about its properties, which are many. Carrots are rich in minerals such as iron, calcium, magnesium, potassium, copper and zinc. In addition, carrots are especially appreciated because it contains carotenoids, vitamins A, B and C, as well as for their generous contribution of beta-carotene. As if this were not enough, carrots are exceptional contribution of fiber, which helps to balance and promote gastrointestinal regularity.
Not only have nutritional properties, but that the carrots are also therapeutic and medicinal benefits. In particular, these orange vegetables can boast of its diuretic, digestive and carminative (helps to eliminate gases). Carrots are considered a good ally for gastrointestinal problems and, in particular, are an excellent remedy for gastritis, thanks to its mild anti-inflammatory action. In case of digestive problems and heartburn, a good remedy is to take carrot juice.
The alpha-carotene content, the less well known but no less important antioxidants, must also be taken into account. Carrots are a valuable ally to the skin, thanks to its properties and nutrient moisturizing. And we do not forget another also known benefit of carrots. And these are essential food in a diet for health care for the eyes. Once seen all that is hidden behind the orange color of carrots, feel that they have earned to be in the list of the healthiest foods.