Insomnia: In 7 of every 10 cases behind there is depression

It is the answer to problems sleeping or, put another way, the sleeping difficulty and resting alert us that something is wrong. So say the experts in finding, the relationship between insomnia and depression or anxiety is much closer than we think. In fact, seven of every ten cases of patients, behind the problems of insomnia is hidden a diagnosis of depression.

What makes us lose the dream? Sleep is not only refreshing, but essential. In addition, sleep, specifically its lack, can alert us that something works well in our body. Sleep disorders are a clear sign that can be a problem behind depression or anxiety. So say the experts, in finding that in seven out of ten cases both problems are directly related to insomnia.

Insomnia that, in addition and to establish its link with the problems of depression, has to be accompanied by other symptoms such as fatigue or irritability during the day. This is a problem that, on the other hand, women are more vulnerable, especially as they get older. While it is true that sleep deteriorates with age, it becomes lighter and tend to sleep less hours so we can say that age is also a risk factor for insomnia-suffering, it is also, as highlighted specialists, this disorder is often a symptom of another disease, especially depression or drug treatments (polypharmacy) to treat other diseases.

All along in our lives, at some point we have had difficulty falling asleep, but when it becomes a daily problem is time to see a doctor. Insomnia is a disorder that requires diagnosis and treatment. When insomnia is a symptom we must treat pathology that triggers it.

But the insomnia also can be primary, i.e. pathology itself, and not a symptom. In this case, experts advise a set of guidelines to ensure sleep hygiene. Rest and sleep may be altered by many factors, many of which are in our power to avoid. Thus, for example, to combat insomnia one of the fundamental premises is to establish regular sleep schedules.

Other tips to keep in mind is to avoid sleeping during the day, avoid the use of stimulants, limit alcohol consumption, especially at night, and avoid falling asleep watching TV. Meanwhile, to improve sleep is advisable to do physical exercise during the day and to rest better, do some relaxation exercises before bed.

Insomnia, as well as pathology itself as a symptom, requires treatment, to improve the quality of life of the sufferer, and above all, to avoid being the gateway of other diseases such as sleeping poorly or not at rest enough can alter the balance of our body. Insomnia can cause other physical and mental problems.