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Intimate discomfort are more common than we think, although there is still some sense of shame or embarrassment to talk openly about it. One mistake and we should not underestimate any symptoms or signs that send us our body, and that includes the intimate health, since a small discomfort can lead to something more serious.

intimate discomfort

The intimate health can be affected by multiple causes, from heat stress, hygiene or type of red (avoid, for example, the too-tight clothing). The herbal medicine gives us some natural remedies to alleviate some of the most common intimate discomfort.

Chamomile
Soothing and anti-inflammatory is a great ally of women’s health. You can make a homemade lotion with 15 drops of essential oil of chamomile mixed with 10 drops of almond oil. Apply three times a day in the affected area to recover completely.




Tea Tree
The oil extracted from this plant, melaleuca is a perfect tonic with calming, antiseptic, anti-inflammatory and healing. It is no coincidence that is known as the most versatile healing tree of nature. Good for intimate washes (35 drops of essential oil in 350 ml of water).

Milk Thistle
To relieve unpleasant symptoms like intimate itching and redness, the thistle may be a good choice, with soothing and anti-inflammatory effect. Prepare 25 grams of dry grass in 350 ml of warm water, and use to make intimate washed twice a day.

Solidago
To counteract infections, this plant is an excellent antibiotic, anti-inflammatory and antiseptic. In this case, it is best taken orally in tincture form, adding about 40 drops in 150 ml of water and taken before meals, morning and evening, until the problem disappears.

Heather
It is useful against inflammation and infection that can cause the most common intimate disorders. Antiseptic and disinfectant action, intimate washes can be performed by preparing a decoction with 40 grams of dry extract in 350 ml water, let cool and use at night before going to sleep.