Nervous cough: symptoms and effective remedies
The nervous cough usually has its origin in situations of tension and anxiety. A dry cough, very annoying and can affect both adults and children. What are your symptoms? And above all, what are the most effective remedies? Let’s look more closely at these aspects.
The stress, anxiety, stressful situations can condition our life and health. And this results in the appearance of physical complaints such as nervous cough, which may have originated in a tension or repressed emotion. Although in some cases the doctor may prescribe pharmacological treatment, it can also be very useful to resort to natural remedies, in which we will find a good ally to combat nervous cough and the cause that produces it.
Nervous cough symptoms
Symptoms of nervous cough are easily recognizable, because this type of cough is dry and persistent. In the case of children, for example, occurs mostly during school terms, by a problem of anxiety related to the responsibilities or with problems in school. It may even happen that the child perceives certain situations of tension in the family, which feels unable to respond. Even in the case of adults, the nervous cough can be a emotional response, a signal that our body sends us and to which we must pay attention, especially when responding to an unsafe or difficult to be able to express personal needs.
Nervous cough: effective remedies
The nervous cough remedies may consist of natural solutions, which should be considered because they can be very effective. Thus, among the home remedies you can use some plants, such as sagebrush. The rosemary is also effective, especially when taken as a syrup or herbal tea or applied as an essential oil.
Often, people who suffer from this problem tend to minimize, not perceiving it as an alarm. However, we must pay attention, and if it persists, consult a doctor to confirm and treat the underlying cause of the uncomfortable cough. Among other remedies, homeopathy recommended Ignatia amara (St. Ignatius Bean), particularly useful in these disorders whose origin is in an emotional problem or stress. It may also be helpful to use certain techniques such as meditation, biofeedback or acupuncture.
Nervous cough: What to do?
In some cases it may be necessary to enlist the help of a psychotherapist in order to uncover hidden tensions and emotions that are at the root of the problem. Psychotherapy can discover what lies behind certain physical symptoms (nervous cough, fatigue, irritability), i.e., locating the psychological causes behind this nuisance. Using the right techniques can control symptoms of anxiety and stress, helping to improve physical and mental health.
Although as we have noted, the cough can be treated with medications, we must find the root, identify the cause of the problem.