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We note that the health of our heart is essential to ensure the general welfare, discovering that our pantry is full of effective home-loving and natural remedies.

cardiovascular risk factors

Hypertension, cholesterol, diabetes or overweight. These are some of the major cardiovascular risk factors. If you have any of these risk factors is time to start to care a little more and pay special attention to heart. With a few simple natural remedies effectively invested in health, in this case reducing the chances of developing certain cardiovascular event (stroke, heart attack …).

Cardiovascular risk: diet
Following a healthy and varied diet with fruits and vegetables as main characters, helps to reduce the intake of fats of animal origin. A diet must complete the physical exercise regularly. Two simple tips that can help reduce up to 80% risk of stroke. What is the diet to follow to protect your heart?

Fruits and vegetables: Increase consumption of these foods reduces the risks of having a stroke. Make it a place in the diet to leafy greens and cabbage, as well as fruits like apple and pear.

Garlic and onions: Eat one or two raw garlic and half onion a day reduces cholesterol levels, prevent blood clots and improves the flexibility of the arteries.

Blue Fish: In addition to the benefits of nuts, oily fish improves blood lipid profile, by decreasing the levels of cholesterol and triglycerides. Also reduces high blood pressure.

Whole foods: One more reason to add whole foods to the diet, and the fiber helps control diabetes, hypertension and overweight.

Cardiovascular risk: natural remedies
Take note of these simple remedies that, even you can make at home:

Orange juice to start the day: The breakfast is essential in a healthy diet, and to start your day and reduce cardiovascular risks, including citrus juice (orange, grapefruit, lemon), good for its high content of antioxidants, including vitamin C, flavonoids and minerals such as potassium and magnesium.
It also includes the fruit pulp, as it has lots of fiber.

Salt for sesame seasoning: Reduce consumption of salt is investing in the health of our heart. As a substitute, roasted sesame (in a frying pan with a tablespoon of sea salt, toast it and then grind it). Sesame is rich in sterols vegetables, fiber and unsaturated fats, which help lower cholesterol and balance blood pressure levels.

Green tea: Take green tea daily, with a squeeze of lemon helps reduce the risk of cardiovascular disease. Green tea is a first protector, because it contains catechins, an antioxidant to twenty times more potent than vitamin E and hundred times more than vitamin C, also being protective against stroke.

Black Chocolate: Add to cereals or as dressing of the salad or the fruit salad or ounce of grated chocolate reduces cardiovascular risk and the chances of having a stroke. Chocolate can be a healthy temptation, always in moderation, to improve control of blood pressure and combat insulin resistance without altering the levels of blood sugar.