Exercises – From Doctor

Workout is actually very necessary to keep your body in shape. It has been proposed that adults over 65, more

4 Ways to Avoid Weight Lifting Injuries

Weight training and lifting are the key to having a toned and attractive physique, and whether you’re male or female,

Injuries occur daily with some people rehabbing far faster than others. The dedication to rehabilitation is important as serious injuries

There are many things that go into creating physical fitness. All people need to be aware of how they can

Pilates is one of the exercises that after the postoperative period of breast cancer can complement the treatment and help

Visiting the gym or local library for some yoga classes is an activity in which you might have participated. However,

There are numerous ways in which you can increase your fitness and improve your mental and physical health starting today.

Back pain is something that a large part of the population grapple with. It usually comes from straining ourselves too

We do not usually pay due attention to eye health until it begin to show signs, such as fatigue or

In meditation techniques, perhaps one of the less known is the quantum meditation, a tool that helps us to feel