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Exercises

Exercise for Seniors
Exercises 

5 Health Benefits of Exercise for Seniors

June 8, 2021 admin

Workout is actually very necessary to keep your body in shape. It has been proposed that adults over 65, more

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Weight Lifting
Exercises 

4 Ways to Avoid Weight Lifting Injuries

February 20, 2021May 28, 2021 admin

Weight training and lifting are the key to having a toned and attractive physique, and whether you’re male or female,

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rehab injuries
Exercises 

How You Can Rehab Injuries in these 5 Areas of the Body

April 4, 2020April 4, 2020 admin

Injuries occur daily with some people rehabbing far faster than others. The dedication to rehabilitation is important as serious injuries

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personal strength
Exercises 

Glo Helps All Teachers Build Up Their Personal Strength With Online Yoga

November 1, 2019December 1, 2019 admin

There are many things that go into creating physical fitness. All people need to be aware of how they can

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benefits of pilates
Cancer Exercises 

Breast cancer: Benefits of pilates in the post-operative period

March 21, 2019March 21, 2019 admin

Pilates is one of the exercises that after the postoperative period of breast cancer can complement the treatment and help

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practice yoga online
Exercises 

Seek Peace and Health with Glo

January 28, 2019 admin

Visiting the gym or local library for some yoga classes is an activity in which you might have participated. However,

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improve fitness
Exercises 

6 Instantly Actionable Tips to Improve Your Fitness Today

January 25, 2019January 25, 2019 admin

There are numerous ways in which you can increase your fitness and improve your mental and physical health starting today.

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yoga poses
Exercises 

7 Best Yoga Poses for Back Pain

January 10, 2019January 10, 2019 admin

Back pain is something that a large part of the population grapple with. It usually comes from straining ourselves too

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palming eye
Exercises 

Palming: Benefits and steps to do this exercise of visual health

December 9, 2016November 2, 2017 admin Palming

We do not usually pay due attention to eye health until it begin to show signs, such as fatigue or

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quantum meditation
Exercises 

Quantum Meditation: What is it?

October 6, 2016November 2, 2017 admin quantum meditation

In meditation techniques, perhaps one of the less known is the quantum meditation, a tool that helps us to feel

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