Diet for the skin: Essential nutrients
The best diet for the skin is one that provides the essential nutrients and antioxidants to make you look radiant and healthy. Nutrients that provide us with a healthy and balanced diet. What to eat to nourish and repair your skin?
The skin is the most extensive and most visible organ of our body, and its health is the reflection of our well-being and the metabolism. The state of the skin, for example, alerts us to deficiencies or nutritional alterations. Food, in this case, also plays an essential role in reinforcing its care and promoting its functions, such as eliminating the toxins that accumulate in our body.
What nutrients does the skin need to be healthy?
In a healthy diet that protects and takes care of our skin cannot lack the following nutrients:
Proteins: Proteins, emphasizing among them the keratin, are essential for skin regeneration. A low-protein diet accelerates aging and fragility of the skin.
Polyunsaturated fatty acids: The best exponent, and the best source, virgin olive oil. Polyunsaturated fatty acids influence the metabolism and hydration of the skin. Whole grains, legumes, olives or supplements like evening primrose oil are rich in fatty acids.
Vitamins: Vitamin A is essential to prevent skin infections and vitamin C for the formation of collagen, which decrease bears the loss of elasticity and the appearance of wrinkles. Daily consumption of both vitamins is essential.
In the case of vitamin A, we will find it in fish, while good sources of vitamin C are fruits and salads. Vitamin C is also an antioxidant. Equally important is vitamin B, whose deficit can cause skin alterations such as dermatitis, regeneration problems or dryness.
Carotenes: Precursors of vitamin A are also responsible for coloring the skin tissue. A part of the carotene is stored under the skin as a protective effect.
Foods to nourish the skin
The carrot is good for the skin, for its contribution of vitamins and antioxidants. In addition to enhancing natural tanning helps to combat acne.
Drinking water is imperative for the skin. In fact, the skin requires constant hydration, which you will get from the proper diet. It is advisable to drink between 1.5 and 2 liters of water a day, accompanied by other liquids such as infusions or juices to promote renal function, thus managing to clean the skin in depth.
Other interesting foods for the health of our skin are onions, garlic, pumpkin, honey, fish and cereals, especially the wheat germ for its contribution of vitamins, minerals (iron, zinc, potassium and magnesium, among others).