Mite allergy: Solutions and Home Remedies
Virtually invisible, mites are responsible for dust allergy, one of the most common. If this is your case notes of these 10 tips to end once and for all with mites.
They are in the room, but go unnoticed. Mites, small spiders also tend to grow with increasing temperature and humidity. Where are they hiding? In any part of the house, even in the most unsuspected places. Although these little ones responsible for allergy to dust have a preferred place, the mattresses.
The symptoms of dust allergy are wheezing nasal stuffiness, sneezing, itchy eyes, watery eyes, runny nose, and in some cases, asthma episodes, such as coughing or wheezing when inhaling air. Logically, treatment involves avoiding exposure to mites. Although it is true that it is not possible to eliminate them totally, yes there are a series of recommendations to reduce them and prevent their proliferation.
To use bed clothes: The covering of the mattress and the pillow prevent the delivery of dust, especially useful to prevent mites hide in the mattress. When changing the bedding season, keep it in a coverall to avoid allergens.
Wash all bedding once a week: Sheets, blankets, pillowcases. To kill the mites is best done in hot water (at least 60 degrees). If you can not reach this temperature, another option is to use the dryer for 10-15 minutes at a temperature above 60 degrees. Then, washed and dried. In the case of items that cannot be washed, to remove mites just place it in the freezer for a day.
Avoid bedding that trap dust easily and it is difficult to wash frequently.
Controlling humidity: Ideally, use a dehumidifier to control moisture, keeping it below 50%. Air conditioning can also be used to control humidity.
Use a damp cloth to clean dust: Either lightly soaked in oil to remove dust from the spaces or dry materials. This simple trick prevents dust pass into the air and finished accommodating in another surface.
Vacuuming: For carpet and all those clad furniture, as they can gather dust on its surface. To make the task more effectively, use a double-layered microfilter or particulate air filter with high efficiency. People allergic to mites should avoid entering a room in the two hours following vacuuming.
Rearrange the decor: Avoid too many decorative objects, gathering dust. Everything that you can save (small objects, books…) is better to be in a place where they do not accumulate dust.
Opt for hardwood floors, tile or vinyl flooring: More effective options than carpet, authentic shelters of mites. In fact, if you can eliminate them, especially when the carpet is placed just above the cement, which promotes moisture retention, an ideal environment for the proliferation of mites. It is also important to remove other decorations, such as non-washable curtains or small figurines.
Use top quality filters in air conditioning or heating system: New models of air conditioning systems are equipped with filters of the highest quality for the retention of bacteria, dust mites and other allergens. When choosing one of these devices, always check the filter system that incorporates.
Washable children toys: For children, we must ensure buy washable stuffed toys in hot water, to keep mites away.