Eat slowly, chew your food thoroughly and avoid abusing some of them (fats or white sugar, for example, are the most indigestible food) are some basic tips to improve digestion. When the digestion process slows can produce a poor absorption of nutrients. What to do? In the own pantry we have the solution, natural and home remedies to lighten the digestion.
Green tea: There are many benefits of drinking green tea daily. For starters, it is a good substitute for coffee, which can cause heartburn and irritation of the digestive tract. Therefore, it is important to moderate their use or passed directly to the green tea, an antioxidant drink that AIDS digestion, helping the flow of gastric juices. Tea also reduces fumes and inflammatory processes. Take an infusion of meals and see the results.
Mint tea: A digestive tonic, effective in relieving the sensation of indigestion, promotes the production of bile in the liver and helps the pancreas to secrete enzymes involved in digestion.
Dill infusion: From digestive action, make a tea of this plant has beneficial effects. Combat gases and flatulence and reduces intestinal cramping.
Angelic Infusion: A digestive balm that promotes gastric juices and reduces gas, alleviating the feeling of bloating.
Apple Cider Vinegar: For its acetic acid content, it is good to keep stomach acid levels. You can add a tablespoon of vinegar to a glass of water before meals to ease digestion, if this is your case, gastric reflux.
Yogurt or Kefir: These two probiotics that regulate the bowel, promote transit and reduce bloating and gas in case of slow digestion. Yogurt is rich in active bifidus, bacteria that help the smooth functioning of the intestine. The yogurt facilitates the absorption of nutrients, and kefir mitigates the symptoms of lactose intolerance.
Cumin: To help the digestive process, avoid constipation and gas, try to add cumin to your recipes. Another of its benefits is that it helps reduce bloating. It can be combined with anise, fennel and coriander.
Other healthy tips
Avoid a diet high in fat is essential to regulate digestion and which are extremely indigestible. For this reason, it is good to opt for low-fat dairy products, as well as removing the skin from the meat and fish before cooking. Another ingredient of the diet that we must restrict is white sugar that has a leavening effect and slows the digestive process. It reduces your consumption or sweetened the tea with stevia or a splash of natural honey.