Avocado and cucumber diet for weight loss

Avocado and cucumber, two foods that complement each other perfectly help us to lose those extra pounds that we gain without even realizing. Especially with the heat of summer, and changing clothes from closet, we worry more for the weight.

When it comes to losing weight, the first thing is logically to review the diet and eliminate which makes us add calories unnecessarily. Eating healthy is the best way to care weight. And when we need extra help with allies like avocado and cucumber, which is healthy and purifying. Take advantage of its benefits while we lose weight.

Properties

Among the nutritional properties of avocado, fruit of a thousand functions, it is its content in monounsaturated fats and, in particular, oleic acid, help to better control the appetite and avoid snacking between meals. The avocado also provides fiber. It can be taken in salads, desserts or alone.

Meanwhile, the cucumber is one of the foods that cannot miss in our diet if we want to lose weight. In diuretic, purifying and moisturizing effect thanks to its high water content (over 96%). Not only it helps to eliminate toxins from the body, but also to prevent fluid retention. We can take it alone, in salads or as an ingredient of green juices. The cucumber water, for example, is a complement to consider enhancing the slimming effect.

Avocado and cucumber in diet

We propose simple recipes to include in the slimming diet with avocado and cucumber as essential ingredients. Takes note of the ingredients and strengthens your health while you win the battle on the scale.

Cucumber and avocado cream

The ingredients we need to make this recipe are: 2 avocados, 1 cucumber, 1 liter chicken broth, lemon, olive oil, dill, pepper and salt. You can also add pitted black olives. For its preparation: Peel the avocado and cucumber and crush well with a fork, then add the lemon juice and olive oil. Mix well and add the broth. Finally, add the dill and olives.

Avocado and cucumber salad

A very easy recipe to prepare and delicious, because the most characteristic of the avocado is precisely its flavor. The ingredients we need for processing are avocado, cucumber, onion, lettuce, tomato, lemon juice, olive oil, pepper and a pinch of salt. As simple as peel avocado, cucumber and onion; wash and chop lettuce and tomato. Mix all ingredients and season with lemon juice, oil and pepper.

Avocado and cucumber juice

To prepare this delicious juice need half avocado, 1 cucumber, and half cup pomegranate juice. Peel the cucumber and, along with avocado, we went through the blender, adding finally pomegranate juice. And ready to take it at any time.