Food And Nutrition

Fennel: Beneficial, healing and nutritional properties

The fennel, whose scientific name is Foeniculum vulgare and belongs to the family of plants called Umbelliferae, is especially appreciated for its diuretic and detoxifying properties. But there is more behind its color characteristic. Originally from Asia, fennel has been present in ancient cultures such as the Greek, Egyptian or Arabic, being appreciated today for its nutritional, therapeutic and healing properties.


Table of Contents

Beneficial properties

If you want to lose weight, fennel is a perfect partner, because in addition to helping to remove fluid and toxins it is low in calories. It is also rich in minerals and vitamins, especially group A; good for strong bones, to protect the skin and eye health. Its content of vitamin B helps the proper functioning of the nervous and cardiovascular systems. The vitamin C in the fennel has antioxidant properties. It was also given properties in the prevention of breast cancer.

Healing Properties

The fennel minerals help fight fatigue and cramps, and its vitamin C strengthens the immune system. The fennel, in addition, brings benefits to the health of women, such as stimulating the production of milk after birth, reducing the trouble and discomfort of menstrual cycle and relieves menopause symptoms. Fennel has detoxifying and purifying properties of the liver, intestine and stomach, helping to improve digestion and avoid heaviness, bloating and colitis.

Nutritional properties

Fennel has a high nutritive value, since among other nutrients provides a large amount of water, fiber and minerals, including potassium, sodium, iron, calcium, phosphorus, magnesium, zinc, copper and selenium. Also contains vitamins (A, B, C) and flavonoids.

Finally, note that fennel is a vegetable low in fat and very low calories, since it contributes only about 31 calories per 100 grams of fennel. A good ally for health and weight, so do not miss the opportunity to enrich your diet with fennel.