Halitosis: 5 habits that cause bad breath

The halitosis or bad breath can reveal more than just a problem of oral hygiene. In fact, some everyday gestures can be the cause behind a particularly awkward problem. Bad breath can be more intense in the early hours of the morning, because during sleep reduces the production of spittle. There are other situations that also influence, like being spent many hours continued without eating or follow a diet of fasting or in situations of high stress. We are going to see 5 habits that we can change to control and prevent the annoying halitosis.

Eat garlic

The garlic can provide many benefits for health, but can also be responsible for bad breath, and indeed in some cases the effect can last up to 72 hours. It is not the only food that should be monitored, since the list also included the onion, fish or spicy foods.

Smoking

The snuff is one of the most common causes of halitosis in smokers, since it increases the risks of periodontal problems which in turn cause bad breath. Smoking also increases the feeling of dry mouth, a risk factor for halitosis.

Improper dental hygiene

The brushing must be done properly to prevent food debris and microorganisms with them, hiding in the teeth and gums. Similarly, you have to brush your tongue, since inadequate hygiene increases the accumulation of bacteria.

Taking certain medicines

The intake of some drugs may cause, as a side effect, bad breath. The reason is that, by its composition, can cause increased dryness of mouth. Always refer to the prospectus.

Exclude carbohydrate of the diet

A common practice when you want to lose weight is to restrict the consumption of carbohydrates, which can not only cause nutritional deficiencies but halitosis. This is because low-carbohydrate diets cause ketosis which causes bad breath.