Food And Nutrition

Is Peace Tea a Healthy Beverage Choice? A Comprehensive Analysis

If you’re a fan of sweet tea, you may have come across Peace Tea at your local grocery store or gas station. This popular beverage has gained a following for its affordable price and delicious flavors. However, you may be wondering, “Is Peace Tea a Healthy Beverage Choice?” In this article, we’ll explore the ingredients of Peace Tea and examine its potential health effects.

Peace Tea

What’s in Peace Tea?

Peace Tea was first introduced in 2009 by the Coca-Cola Company as a lower-priced alternative to its other beverage brands. The drink comes in a variety of flavors, including Razzleberry, Georgia Peach, and Caddy Shack.

While Peace Tea may seem like a harmless drink, some people have raised concerns about its nutritional value. The beverage contains high amounts of sugar, and some flavors even have added artificial colors and flavors.

Is Peace Tea Bad for You?

Peace Tea’s ingredients vary slightly depending on the flavor, but most varieties contain the following:

  • Water
  • High fructose corn syrup
  • Citric acid
  • Natural flavors
  • Tea
  • Sodium benzoate
  • Potassium sorbate
Ingredient Amount
Water Varies
High Fructose Corn Syrup 26-27g per 8 fl oz (240 mL) serving
Citric Acid Varies
Natural Flavors Varies
Tea Varies
Sodium Benzoate Varies
Potassium Sorbate Varies
Calories 100-140 per 8 fl oz (240 mL) serving
Total Fat 0g
Sodium 10-35mg per 8 fl oz (240 mL) serving
Total Carbohydrates 26-27g per 8 fl oz (240 mL) serving
Sugars 26-27g per 8 fl oz (240 mL) serving
Protein 0g

High fructose corn syrup is a common sweetener used in many processed foods and beverages. It has been linked to various health issues, including obesity and type 2 diabetes.

Citric acid is a natural preservative and flavoring agent that can also be found in many fruits. While it is generally safe in small amounts, consuming large amounts of citric acid can lead to stomach upset and dental erosion.

The natural flavors in Peace Tea are not specified on the label, so it’s unclear what exactly they are. Some natural flavors can be derived from plant sources, while others are created in a lab. The tea in Peace Tea is likely black tea, which contains caffeine.

Sodium benzoate and potassium sorbate are preservatives that prevent the growth of bacteria and fungi in the beverage. While they are generally considered safe in small amounts, consuming large amounts of these preservatives can lead to health issues.

Read: Red tea benefits for health

How Much Sugar is in Peace Tea?

One of the main concerns about Peace Tea is its high sugar content. A 23-ounce can of Peace Tea contains around 60 grams of sugar, which is equivalent to 15 teaspoons of sugar. The American Heart Association recommends that men consume no more than 36 grams of added sugar per day, while women should consume no more than 25 grams per day.

Consuming too much sugar can lead to various health problems, including obesity, type 2 diabetes, and heart disease. While a can of Peace Tea may seem like a refreshing drink, it’s important to keep in mind the amount of sugar it contains.

Are There Artificial Colors and Flavors in Peace Tea?

Some flavors of Peace Tea contain added artificial colors and flavors. For example, the Razzleberry flavor contains Red 40, which has been linked to hyperactivity in children. The Georgia Peach flavor contains Yellow 6, which has been associated with an increased risk of cancer.

Artificial flavors are created in a lab and can contain various chemicals. While the FDA regulates the use of artificial flavors, some people prefer to avoid them due to concerns about their safety.

What are the Health Risks of Drinking Peace Tea?

Consuming large amounts of sugary drinks like Peace Tea can lead to various health issues, including:

  • Obesity: Drinking sugary drinks can contribute to weight gain and obesity. This can increase your risk of developing other health problems like type 2 diabetes, heart disease, and certain types of cancer.
  • Type 2 Diabetes: Consuming too much sugar can lead to insulin resistance, which is a risk factor for type 2 diabetes.
  • Heart Disease: Drinking sugary drinks can raise your blood pressure and cholesterol levels, which can increase your risk of heart disease.
  • Bad for Teeth: Due to its high sugar content, consuming Peace Tea can lead to dental erosion and cavities. When you consume sugary drinks, the sugar interacts with the bacteria in your mouth to produce acid. This acid can erode the enamel on your teeth, which can lead to cavities and other dental problems.
  • Addiction: Sugary drinks like Peace Tea can be addictive, leading to cravings and dependence on the beverage.
  • Digestive Issues: The high sugar content in Peace Tea can cause digestive issues like bloating, constipation, and diarrhea.

In addition to these health risks, some people may experience other side effects from consuming Peace Tea. The caffeine in the beverage can cause jitters, nervousness, and insomnia in some people. The high sugar content can also lead to a sugar crash, leaving you feeling tired and lethargic.


So, is Peace Tea bad for you? While the beverage may be a refreshing and affordable drink option, its high sugar content and added artificial ingredients can lead to various health issues. It’s important to consume sugary drinks like Peace Tea in moderation and to practice good dental hygiene to reduce the risk of dental problems. If you’re looking for a healthier drink option, consider opting for water or unsweetened tea instead.