Share on FacebookShare on TumblrTweet about this on TwitterShare on Google+Share on LinkedInDigg thisPin on PinterestBuffer this pageShare on StumbleUponShare on Reddit

Heartburn, chest pain and dry cough are some of the most common symptoms of hiatal hernia, an annoying disorder that is accentuated by stress, diet too rich in fats, and consumption of alcoholic beverages and snuff. Being overweight or excess abdominal pressure for example, during pregnancy, or in cases of constipation – are aspects to consider when preventing its occurrence.

improve hiatal hernia

Hiatal hernia, also associated with age, occurs when part of the stomach up into the chest through a small opening in the diaphragm. To relieve symptoms we have some natural allies that can be very effective.

Natural medicine

First, an infusion of red elm tree, which can take after eating as it helps to reduce heartburn, coughing, which in turn mitigates the abdominal pressure, and problems of constipation. It is also effective to take a prepared herbal of Iceland Lichen.

Another remedy is the egg white, whose proteins help to reduce the burning sensation in the pit of the stomach. It also has another added benefit, and is that it helps you to lose weight. You can include it in the diet enriched with egg white all kinds of recipes, from soups, to cream of vegetable or salads. The egg white not only reduces digestive discomfort, but also has satiating effect, so you’ll feel full with eating less.

Another natural ally is the honey, rich in digestive enzymes that help speed up the process, reducing the annoying symptoms of hiatal hernia. The honey, or nectar of bees, is a real panacea for health, and this is one more example. It has an anti-inflammatory and healing effect, protecting the stomach lining and preventing irritation of the mucosa of the esophagus and throat.

In a matter of power, to control the symptoms of hiatal hernia, should avoid excesses. They must respect the five meals a day, but moderate, to facilitate the work of the stomach. Similarly, we should pay attention to hydration, increasing the intake of water, tea, broth and juices, giving priority to the food of easier to digest, like ripe fruit, vegetables, low-fat dairy, fish, whole grains.