To remove toxins from the body and debug it is necessary to increase the liquids ingestion. rinks and infusions with purifying, detoxifying and slimming effect. But is it better to take them in the morning or at night? It is true that some are more effective if taken in the first hour and on an empty stomach, but there are other drinks that, following the philosophy of traditional Chinese medicine, it is best to take them at night to promote the cleanliness of the body. By removing toxins and fluid accumulation favors the metabolism, which helps burn more fat. Which ones to choose?
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Chamomile to eliminate fluids
Did you know that besides the digestive chamomile tea helps eliminate fluids and toxins? Two benefits that promote weight loss. Take it before bedtime not only it helps with digestion and cleanse the liver, but thanks to its sedative effect helps reduce stress or irritability that we have accumulated to throughout the day. To prepare an infusion as simple as adding a tablespoon of chamomile flowers in a cup of boiling water. Remove from heat and set aside. Filter before taking.
Drink lemon water in the evening
Warm water with lemon is undoubtedly the best-known detox remedy and one of the most effective, and which also take at night before sleeping if we want to eliminate toxins, cleanse the liver and promote weight loss. The lemons, besides being appreciated for its vitamin C, are attributed cleansing and diuretic properties.
A glass of water with lemon helps to cleanse the body of impurities.
Ginger and lemon infusion
With the purifying benefits of lemon add the thermogenic effect of ginger have the ideal combination to prepare an infusion and take before sleeping, letting that during sleep our body is responsible for removing toxins. When we wake up we will feel lighter, and our metabolism will be more active. To prepare an infusion add a slice of ginger in a cup of boiling water and lemon juice. Let stand before taking.
Not only it favors the digestion, but in case you have eaten too much during the dinner, it helps that does not interfere with our sleep. It is one of the benefits of taking a mint tea before bed, and that are extended to further the process of liver detoxification. Another very recommended tea by traditional Chinese medicine to take at night is the rose tea. It helps eliminate toxins and promotes relaxation.