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Are you getting tired, irritated, and bored by being called fat? And are you also tired of choosing cloths of size XXL? Yes, it is a problem indeed, but not without solution. However, the fat does not grow overnight, so it will also take time to lose weight. You will have to give your full effort and not become discouraged. But it is true that the overweight people get tired in very short time and they also become hungrier. Because of this, they cannot dedicate themselves to the mission of getting slim. They became frustrated and easily give up. In general, many people do not follow the proper way to reduce their fat.

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But, don’t worry. There are 3 simple golden rules are provided below to get you slim again, without discouraging you. If you have fought your weight problem for years and have given up weight loss, these steps are for you.

Eat Consciously
Constantly tune in to your stomach. It is most important to stay concerned about your need for food. Keep a record of your consumption, along with the amount. This is called a food log which helps keep a record of what and how much you consume.

Now, you will have to eat food consciously. Most people cannot follow this discipline for a long time. These are some tips that will help you eat more consciously:

  • Get used to eating meals at the table. You should eat meals only while seated at the dining table. No meals should be taken elsewhere.
  • Eat food slowly, which means to chew the food slowly and thoroughly.
  • Try to eat a variety of colored foods. This will give you eating satisfaction, although it is taken in little amount.
  • Use small plates for your meals.
  • Don’t drink much water while eating a meal.

By following these steps, you will be able to eat more consciously.

Take Fresh Foods
If you really want to lose your weight, you will have to eat natural, fresh foods. At least 80% of your food intake should be fresh and natural. Natural foods will help nourish your body. Fresh foods will also help your body to slim down. Natural or real foods may be:

  • Fresh fruits
  • Seaweed
  • Green vegetables
  • Brown rice, wild rice, barley, and whole grins
  • Beans, nuts, seeds, and dates.

These types of natural foods will really help you to lose your extra weight.

You can also eat some lightly processed foods like:

  • Organic tea or coffee
  • Extra virgin olive oil
  • Organic chocolates
  • Rice milk, soy, and almonds
  • Beans.

Those can be consumed after processing them a bit.

Be Aware of Yourself and Don’t Deprive
The staples listed above can help you take in the right choice of foods. However, after a long time of poor eating, you will have to focus on upgrading your food habit to include foods that are not harmful. If you always like to consume one specific food, don’t deprive yourself. You can make a combination of foods, which have fewer calories, along with your desired food. This process will help you to hold on to your diet for a long time.

So, no more fighting with exercise and starving yourself; these four ways are going to change your life with a look that is slim and fit. The steps are simple to follow, and you can also get a leaner look with the steps. If you have further problems, you can see a weight loss physician for advice. You can search online for weight loss physicians in your area. You can get the references from your doctor for additional fitness plans.