Valerian root: What it is, how to use it and benefits
Discover the benefits that the valerian root hides and in what moments can be an effective natural remedy.
The valerian root is a plant with a sedative and relaxing effect of the nervous system and the brain. The properties that make it a natural remedy widely used to combat anxiety, stress, nervous exhaustion or insomnia problems.
The valerian is a plant of white flowers, belonging to the Valerianaceae family, which grows in forests and in humid zones. The valerian root, once dry and grated, is the part that is used as a therapeutic remedy for its content in an essential oil with potent sedative action.
Benefits of valerian root
- It relaxes the nervous system.
- Reduces nervous tension.
- Relieves headaches or migraines.
- Prevents arrhythmias or palpitations.
- Reduces high blood pressure.
- It relieves anxiety and a sense of distress.
- Mitigate the feeling of sadness.
- Combat diarrhea.
- Improves stomach pain.
- Prevents intestinal inflammation
- It helps to fall asleep.
- Relieves muscle aches and cramps.
- It improves the discomfort of restless legs syndrome.
- Reduces menstrual cramps and menopause symptoms (hot flashes).
- Relieves nervousness or abstinence symptoms when quitting smoking or drinking.
- It reduces the external inflammation (apply on cloths of dampened area with infusion of valerian root).
How do you take the valerian root?
The valerian root can be taken in different ways:
Infusion: Easy and quick to prepare, pouring the roots in warm water and let stand a few minutes before taking. You can drink up to 3 infusions a day.
Capsules: Always consult your doctor about the appropriate dose.
Drops: It can be taken between 2-3 times a day.
Dry extract: Divided into several doses a day (between 1-2 grams).
Essential oil: Especially for topical use.
Valerian root for sleeping
Valerian root is one of the most commonly used remedies to combat insomnia and sleep disruption, especially when it is triggered by anxiety, nervousness or stress. That is, it favors deep and relaxing sleep. In this case, one cup of infusion, prepared with 7 grams of valerian root for each half liter. To take a cup before going to bed. It is possible to combine the use of this herb with passionflower.
Valerian root contraindications
- Avoid taking valerian root for more than 10 days in a row.
- Avoid consumption during pregnancy and lactation.
- Due to its sedative effect, it is advisable not to mix its consumption with alcohol.
- Do not mix with drugs for depression or with sedatives.