Why Do I Feel Sick After Deep Tissue Massage?
Deep tissue massage is a therapeutic technique that has gained popularity for its ability to relieve tension, reduce stress, and alleviate chronic pain.
Feeling sick after a deep tissue massage is more common than you might think. This reaction, often called a “healing crisis,” can include symptoms like fatigue, nausea, headaches, or muscle soreness.
It typically happens because the massage releases built-up toxins and tension from deep layers of muscle tissue, which temporarily overwhelms your body’s detox system.
Let’s discuss the reasons behind this response, what’s normal, and how to care for yourself afterward.
Table of Contents
What is a Deep Tissue Massage?
Deep tissue massage is a more intense form of bodywork that targets the deeper layers of muscle and connective tissue. It uses slower, deeper strokes to break down adhesions (knots) in muscles and tissues, improving circulation, flexibility, and reducing pain.
Although deep tissue massage is good for many people, the pressure used during the treatment might cause certain bodily responses, particularly in people who are not used to it.
Feeling unwell after a deep tissue massage is not uncommon. The symptoms can vary in intensity and duration, depending on the individual and their specific body response. Some of the most frequently reported symptoms include:
- Fatigue: It is common to feel tired or exhausted after a deep tissue massage. This can be a result of the body’s relaxation response, which occurs when the muscles and nervous system are released from their usual tension.
- Headaches: Some individuals may experience headaches after deep tissue massage. This can occur due to changes in blood circulation, dehydration, or the release of toxins during the massage.
- Nausea: A sense of nausea can arise in some cases, typically caused by the body’s reaction to the physical manipulation of muscle tissues or from a build-up of toxins being released into the bloodstream.
- Dizziness: A feeling of lightheadedness or dizziness can occur as a result of improved circulation and blood flow after the massage. It may also be due to dehydration or sudden changes in posture during the massage.
- Flu-like Symptoms: Some people report flu-like symptoms, such as muscle aches and chills, following a deep tissue massage. This is often attributed to the body’s detoxification process, as deep tissue massage can stimulate the release of toxins from the muscles and tissues into the bloodstream.
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Why You Might Feel Sick After a Deep Tissue Massage?
There are several physiological processes that may lead to feeling sick after a deep tissue massage. By being aware of these mechanisms, people may better control their symptoms and take advantage of massage’s positive effects without suffering any side effects.
1. Release of Toxins
One of the most commonly cited reasons for feeling unwell after deep tissue massage is the release of toxins from the muscles and tissues into the bloodstream.
During a deep tissue massage, the pressure applied can help break down muscle adhesions and release built-up metabolic waste products, such as lactic acid, uric acid, and carbon dioxide.
These toxins, which have accumulated in the muscles due to physical exertion, stress, or injury, are then circulated into the bloodstream. The body may feel overwhelmed as it works to eliminate these substances through the kidneys, liver, and digestive system, which can cause temporary symptoms like nausea, headache, or fatigue.
2. Increased Circulation and Blood Flow
Another key factor is the increased circulation and blood flow that occurs during deep tissue massage. The deep pressure stimulates blood vessels and promotes better oxygenation of tissues, which can lead to a temporary drop in blood pressure.
This sudden shift in circulation can cause dizziness, lightheadedness, or a feeling of faintness, especially if you stand up too quickly after the massage.
Additionally, the body may take time to adjust to the improved blood flow, which can contribute to a mild headache or feeling of exhaustion.
3. Dehydration
Deep tissue massage can also result in dehydration, which can lead to nausea, headaches, and fatigue. The process of breaking down muscle tissue and releasing toxins requires water to flush out the waste products from the body.
If you are not properly hydrated before or after the massage, this can exacerbate the symptoms.
4. Stress on the Nervous System
A deep tissue massage places significant pressure on the body’s muscles and nervous system. For some individuals, especially those with sensitive nervous systems, this can lead to temporary discomfort or an overwhelming response.
The body may enter a “fight-or-flight” state during the massage, especially if the pressure is too intense or if the muscles are particularly tense.
This response can trigger symptoms such as dizziness, nausea, or an increased heart rate. As the body transitions out of this heightened state, it may experience fatigue or other post-massage symptoms.
5. Muscle Soreness and Inflammation
Another possible reason for feeling sick after a deep tissue massage is muscle soreness or inflammation. Although deep tissue massage is designed to alleviate muscle tension, it can also cause micro-tears in muscle fibers.
This is a normal part of the muscle healing process, but it can lead to temporary soreness, stiffness, and discomfort.
In some cases, this soreness can be accompanied by flu-like symptoms, such as body aches and chills, as the body works to repair the muscle tissue.
How to Minimize Unwanted Symptoms After a Deep Tissue Massage?
It’s normal to feel nauseous after receiving a deep tissue massage, but there are a few things you can do to reduce the chance of unpleasant side effects. Here are some tips to help you recover quickly and enjoy the full benefits of your massage:
Stay Hydrated
One of the most important things you can do before and after a deep tissue massage is to drink plenty of water. Hydration helps flush toxins from your body and supports the detoxification process.
Aim to drink at least 8 ounces of water before your massage and another 8 ounces afterward. If you experience nausea or headaches, increasing your water intake can help alleviate these symptoms.
Rest and Recover
After a deep tissue massage, it’s important to allow your body time to recover. Resting for a few hours after your massage can help your muscles heal and reduce the risk of soreness.
If you feel particularly fatigued or nauseous, take a nap or simply relax in a comfortable position. Avoid strenuous physical activity for at least 24 hours to give your body time to adjust to the changes brought on by the massage.
Eat Lightly
Eating a light meal after your massage can help stabilize your blood sugar levels and prevent feelings of dizziness or nausea.
Avoid heavy or greasy foods, as they can exacerbate symptoms like nausea or fatigue. Opt for nutritious, easy-to-digest foods, such as fruits, vegetables, and whole grains, to help your body recover.
Opt for Lighter Pressure
If you’re new to deep tissue massage or have sensitive muscles, consider opting for a lighter pressure or a more gentle massage technique. This will allow your body to adjust gradually to the treatment and minimize the likelihood of post-massage discomfort.
Communicate with Your Massage Therapist
If you’re feeling unwell during or after the massage, it’s important to communicate with your therapist. They can adjust the pressure, technique, or pace of the massage to make you feel more comfortable.
If you experience significant discomfort, it’s important to let your therapist know so they can tailor the session to your needs.
Conclusion
Feeling sick after a deep tissue massage can be an unpleasant experience, but it is usually temporary and can be attributed to a variety of factors, including the release of toxins, increased circulation, dehydration, and muscle soreness.
You may lessen the possibility of post-massage discomfort and take advantage of the many advantages of deep tissue massage by being aware of these processes and taking precautions to take care of your body both before and after the massage.
If symptoms persist or are particularly severe, it is advisable to consult a healthcare professional for further guidance.