Black carrots: Properties and health benefits
The black carrots are a variant of the classic, and best known, orange carrots, and also hide numerous properties and health benefits. These carrots, little known in the West, are nevertheless very used to prepare many recipes in countries of India and China. Let’s see, below, and more carefully, what are benefits of this particular variety and differ from the traditional orange carrots.
The properties of black carrots are similar to those of the fruits of the same color, such as blueberries, plums and grapes. Fruits especially appreciated because it contains in antioxidants that help fight the effects of free radicals and premature aging.
Black carrots, like dark red grapes, are good for the cardiovascular system and to prevent atherosclerosis. This variety of carrots, in fact, helps blood circulation and allows naturally strengthen the walls of blood vessels and capillaries.
Moreover, the black carrots, like oranges, are rich in vitamin A, essential for healthy eyes or skin. Black carrots also help strengthen the immune system and improve the quality of male sperm.
We can even include them in diets without fear of passing with the calories, because it contains approximately 35 for every 100 grams. This feature makes black carrots are especially suitable when following a diet that helps us stay in shape or lose weight. We can take them to mid-morning or mid-afternoon, as a healthy snack and low in calories.
How to include it in the diet
How to cook black carrots? To fully exploit the antioxidant and anti-aging properties of these we can eat the carrots in different ways. First, we can prepare a good homemade juice. In this case, must first peel carrots. Black carrots can also be used to prepare salads, seasoned with a pinch of salt and olive oil.