Food And Nutrition

5 benefits of okra

The okra, also known as okro and similar in appearance to a green pepper, reported interesting health benefits that should not be underestimated. In addition to being an excellent source of essential nutrients for our body, it is an ally of first to keep the line, as it is low in calories (concerning approximately 30 for every hundred grams). Discover the 5 benefits of okra that you cannot ignore. Eating well, and this starts with a proper selection of food, it is essential to improve our physical and emotional well-being.

benefits of okra

Rich in nutrients

The okra is particularly remarkable for its contribution in vitamins (especially vitamin A, B, C and K), folic acid and minerals such as calcium, magnesium, iron (be recommended to combat anemia) or zinc. It also provides fiber, which makes it an excellent ally to prevent intestinal transit problems. Because it contains folic acid is a vegetable that can also be included in the diet of pregnant women.

Rich in antioxidants

Okra provides a good amount of antioxidants (such as beta carotene, catechin, lutein, and xanthine), essential to combat the effects of free radicals and prevent premature aging.

Prevent diabetes

Thanks to its content soluble fiber helps control levels of blood glucose. In this case, to incorporate it into the diet we can opt for okra water, which can be prepared at home easily. Cut the ends of the okra and leave immersed in water overnight. In the morning, drink the water.

Helps digestion

To promote digestion, do not hesitate to include okra in your food. In fact, it is a vegetable that is recommended in cases of colon problems. It can be taken alone or as an accompaniment to other dishes (soups, stews).

Lowers Cholesterol

Having high cholesterol is one of the main enemies of health, particularly cardiovascular health. Okra not only helps to control levels, but it also helps to reduce the triglycerides in the blood.