The fatty liver is a disorder caused by inflammation and accumulation of fat, a situation in which the type of food that we have much to do. There are some risk factors that should not be underestimated, such as overweight, high cholesterol, glucose and triglycerides or consumption of alcoholic beverages. The bloating, fatigue and pain on the right side are the most common symptoms of fatty liver. What to do? Of entry, review the diet and add these 5 natural and effective remedies to combat the fatty liver.
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A dietary supplement containing choline, emulsifying effect and helps break down fats that accumulate in the liver cells. It is also good to activate digestion. The lecithin is also recommended to prevent cholesterol is deposited on the walls of the arteries.
An ally of the liver taken in infusion. Mix the milk thistle seeds in the same proportion with artichoke, angelica, boldo, calendula, peppermint, centaury and gentian. Add a tablespoon to a cup of warm water and let stand overnight.
Take nothing but get up, on an empty stomach.
Spinach and cucumber Shake
Whether you suffer from fatty liver as if you want to detoxify after committing occasional excess, try to take this spinach smoothie with a half cucumber, a kiwi, two carrots and a cup of bean sprouts. This drink is rich in chlorophyll, detoxifying effect.
The radishes are rich in fiber and vitamin C, being a food to take into account, to take it naturally in salads, if we want to control cholesterol levels or have the elevated transaminases. We can take them dressed with a squeeze of lemon and some chopped parsley.
For its purifying effect, the artichoke is one of the most protective foods of the liver. It is also a good ally for the diet of people who have liver problems, as it helps to activate digestion, and in the case of high levels of cholesterol and triglycerides.
In addition to taking care of the food, it is also important to take other simple gestures that will help us debug the body every day, quickly and easily.