If after meals we notice a stinging sensation or burning, it is a time to put brake to the inconveniences. In addition to reviewing the diet, there are a number of effective tricks we can implement and that will help us to avoid heartburn. It is not making any extra effort, just pay attention to our stomach and, at the same time, pay more attention to what we eat. So that the acidity does not put an annoying end to your meals, take note of these tips.
Carrot, apple, lettuce, breast of chicken or tuna canned are the right ingredients for a salad that will help us for better digestion. The proteins stimulate the production of gastrin, a hormone that is involved in the digestion.
Among other properties, celery is an ideal partner for good digestion. Before meals you can prepare a smoothie with 2-3 branches of celery, combined with an Apple and a couple of carrots. Detoxifying effect, it also helps to eliminate toxins from the body.
pineapple or papaya
Both have in common their content in bromelain, an enzyme that promotes digestion and, above all, if we have taken food such as meat. A good dessert option is to take a few slices of pineapple or papaya.
Did you know that stress increases heartburn? It is one of the negative effects of stress on health, so it is best to release tension, and a good remedy is to take a relaxing shower. The hot water helps to release tension, relax muscles and that facilitate digestion when eating.
Avoid very hot foods
Before taking any food checks its temperature, because if it is too hot can irritate the digestive mucosa, which will increase the discomfort. It is also important to avoid too cold foods because it can generate the same problem.