The yoga is a great discipline to practice during pregnancy. The multiple benefits of yoga, discipline that combines the body and the mind, we must add specific for women during the gestation period and the future baby. Find out why yoga is good if you’re going to be a mom.
The yoga is disciplines that have many benefits and is for all ages, including pregnancy, and can start learning at any time. Yoga is a way of relaxation that through certain exercises and postures helps to regain balance, both the body of the mind.
Yoga also helps alleviate other problems or common discomforts during pregnancy, such as swelling, back pain, leg pain or the appearance of stretch marks. Also, this discipline allows pregnant women maintain elasticity of her body. Practice light exercise, yoga for example, is one of the top tips for enjoying more healthy pregnancy.
Benefits of yoga during pregnancy
Keep the tone of the joints and muscles, stimulate blood circulation and help combat anxiety and emotional stress. Yoga is a discipline that, with the combination of slow and fluid exercises, balance and strength gives the mind and body.
If we focus on the stage of pregnancy, yoga can report many other benefits, such as:
- Improve muscle tone
- Maintain body flexibility
- Relax mind and prevent anxiety
- Improve control of breathing
- Encourage movement
- Strengthen the back
- Strengthen the position
- Avoid the pain and swelling of legs and feet
- Improve mood
- Encourage the rest
- Avoid fatigue
- Improve digestion
Yoga helps our body to assimilate more naturally the multiple changes that occur during pregnancy. The practice of yoga can be started at any time, though, adapting exercises and postures to the month of gestation and fitness of women. For example, avoid postures that may cause us to lose balance and, from the fourth month of pregnancy, which need to lie down on the back.