Diet & Lose Weight

Diet to strengthen the defenses

To prevent colds it is best to follow a good diet. It strengthens the immune system and your defenses with a diet rich in vitamins and minerals and plenty of fluids.

strengthen defenses

Diet to strengthen the defenses

  • Take plenty of fluids. Protect yourself against infections by drinking 1.5-2 liters of mineral water and natural fruit juices, vegetable broths or soups. The infusions are another ally: Take per day 3 cups of green tea or thyme for its antiviral and antiseptic.
  • Honey soothes the throat. The mead (warm water, lemon juice and honey) is very useful in the treatment and prevention of colds.
  • Fruits and vegetables, yellow, red or orange act as potent protectors. Citrus fruits (oranges, tangerines, grapefruits), antioxidant-rich vitamin C, helps strengthen our immune system. The carrot or pumpkin, rich in vitamin A, kept in good condition the airways.
  • The onion – rich in sulfides, works against bacteria. Consumption, better raw, facilitates the release of secretions in the airways.
  • Garlic acts as a potent antiviral. The best way to consume is fresh and raw, crushed with a spoon. Take every day a clove of garlic in this way will help prevent infections.
  • The leek is a cousin of the onion, with whom it shares its mucolytic and antiseptic action. Borage is good for the flu for its sudorific action, helps to control fever and contains mucilage that soften the mucous and help with excess secretions from the cold.
  • The whole grains, yeast and nuts contain vitamin B.
  • The wheat germ and eggs are rich in vitamin E, powerful antioxidant.

Supplements to strengthen the defenses

Royal Jelly

It is a powerful restorative with antibacterial and antioxidant properties, vitamin-rich, is an exceptional aid in the prevention of infections.


It is the substance that bees use to seal the entrance of the hive to protect it from attack by bacteria and fungi, which is effective in the prevention and treatment of respiratory infections.


Plant of great anti-infective action, with beneficial effects on the immune system. There have been the proven benefits against colds and flu in general: Echinacea consumption reduces by 58% the chances of infection and cut flu symptoms.


Zinc and magnesium. You can take preventive prepared minerals like zinc gluconate or magnesium chloride to prevent flu symptoms or accelerate healing.