What to drink to improve digestion? The slow and heavy digestion can be caused by various causes, although in most cases the answer is in certain foods we eat and slow the digestive process. Fatty, refined or processed foods are less digestible than those considered by definition healthy foods (fruits, vegetables and whole grains). The consequences of poor digestion are heaviness, bloating and abdominal cramps. What to do? We propose to take note of the natural remedies in the form of drink that help us digest better and faster. Drinks to take after eating.
Hot water and lemon
Take a glass of hot water with lemon juice helps better digestion. To prepare: put approximately two fingers of water to warm approximately up to the first boiling. Add the peel of half lemon in the water and remove from heat. Allow to cool a little (not a lot because it takes hot). This mixture facilitates digestion by increasing the production of gastric juices.
The known coke has an effective digestive effect. It is enough to take the end of the meal half glass of this soda help to the digestion. Its effect lies in the presence of sugars that promote the production of insulin and therefore of the digestive enzymes. In addition, the caffeine contained in coca cola increases vasodilation and speeds up digestion.
One of the best-known remedies, a glass of warm water with a teaspoon of baking soda. This drink helps digestion and relieves swelling. It is not recommended to take in case of suffering stomach ulcers.
Lemon and olive oil
To facilitate digestion after eating we can take an easy drink to prepare, with two tablespoons of olive oil and a bit of lemon juice. To improve digestive effects should take this drink in the morning or after eating.
The bay laurel is considered one of the most digestive plants. For its preparation, we need: 1 lemon, hot water and a bay laurel. Heat water in a jar; add the lemon peel and bay leaf. Leave 10 minutes to heat, remove and filter. It is a drink to take after very heavy meals or if appear symptoms of heaviness in the abdomen.