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They are a key part of our being, as they affect everything from the mood to the lack of energy and vitality and, of course, the weight, and there are hormones that makes fat and slim. Hormones have arguments to be taken into account especially when it comes to caring for the health. We are going to focus on the role played by hormones and what are those aspects in which, perhaps, still not have repaired. Here is the direct listing of 10 things that every woman should know about hormones and will help us to improve the care of our body.

women hormones

The pill, is the solution? A pill have been attributing effects such as alleviating the symptoms of PMS, prevent acne, gushing or mood swings. However, this is not entirely true, since no saves the root problem, only mitigated by the administration of artificial hormones. The solution is to find the exact cause of the problem and, from there, checking habits like diet and lifestyle.

The hormones are an ally of the health. The hormonal balance helps, among others, to keep skin healthy, stable weight, an optimistic and vital spirit, while helping to improve creativity and concentration. Knowing how hormonal changes affect us is a bonus for planning health care.

Watch for symptoms of premenstrual syndrome. Behind the symptoms and discomfort that accompany PMS can hide other problems. In addition, should try and search the exact cause that cause these inconvenience and attach directly to that time of the month. Symptoms such as mood swings, bloating, acne, headache or cramps, among others, may mean that the levels of estrogen and progesterone are unbalanced, so you should take a number of measures, including reviewing the diet.

The hormones need fat: They need it to survive. The reproductive hormones, in fact, they can’t move without fat in the diet i suggest, because that would be deprived of their basic components making us more vulnerable to suffering from hormonal problems.

The diet improves fertility. The diet, in particular the choice of food, can help improve fertility and a healthier cycle. And it is that food (too caloric, fatty or sweet) can affect hormone levels.

Purifying and detoxifying habits. Our body needs to be cleaned inside, free from accumulated toxins, a purge that also influences hormone balance. For this it is essential to provide the body with specific nutrients, such as vitamins, amino acids and antioxidants.

Micronutrient deficiencies. They are usually behind most of hormonal imbalances. Stop improve levels of estrogen, progesterone, testosterone, cortisol and performance of the thyroid, we must review the intake of micronutrients (vitamins, minerals, amino acids …) through food.

Adapted physical exercise: The hormone levels, metabolism and even mood, fluctuate throughout the 28 day cycle. It is clear that our body is not the same every day, for not always be able to perform the same type of exercise. That is, the monthly hormonal patterns require different types of exercise. Try yoga and other relaxing disciplines for days when you feel more tired.

Digestive and intestinal problems. They can also be linked to hormonal differences. Problems with constipation, bloating after eating or having to resort to antacids are symptoms that should not be overlooked. When digestion slows down, the body does not absorb nutrients optimally, or eliminate toxins properly and hormones work at full capacity. This leads to a hormonal imbalance.

Intimate relationships, hormonal benefits. The climax is when the nerve endings that reach maximum stimulation while orgasm is the plateau of sensations that lead to the climax. Hormonal benefits of oxytocin and nitric oxide help regulate the cycle, improve sexual desire and increase fertility.