The hormones, influence, and much more than we think in the women’s health. In fact, hormonal imbalance can affect aspects ranging from mood to metabolism, through fertility and ovulation. Hormonal balance which, in turn, can be affected by multiple causes, with special attention to stress, type of food, the emotions, the age or lack of exercise. Precisely diet is one of the best allies to regulate the hormonal system. What food is advisable to bet?
Foods that should not miss in the diet include rich in Omega 3 fatty acids with specific properties for women’s health. Omega 3 found in fish, flax seeds, eggs, nuts and olive oil. The cod liver oil, among its lesser-known properties, is its content in this type of fatty acid.
Healthy fat also contributes the avocado, the fruit of a thousand functions, in addition to fiber, vitamins (B and E mainly) and folic acid are essential nutrients for hormonal balance.
The foods rich in phytoestrogens are good to increase estrogen levels. A compound present in the vegetables, being essential to increase the presence of fruits and vegetables in the diet to balance the hormonal system. Among the foods with phytoestrogens we can include in the diet soy, apples, rice, seaweed, lentils, potatoes, alfalfa or peanuts. As soon as the vegetables, both green leaves as the colors, are an extraordinary source of antioxidants (asparagus, broccoli, spinach, cucumbers, peppers, red onion, tomatoes and carrots).
In this list also may include herbs and spices, ideal for seasoning dishes and reduce the amount of salt, such as cinnamon, paprika, turmeric, ginger, garlic or maca.
Foods to avoid
Similarly there are some foods that should be avoided, such as red meat, fried foods, frozen foods and processed meats. Also it is convenient to reduce the amount of coffee and avoid alcohol and snuff.