What foods stimulate blood circulation? Caring for our venous system is essential. Adopting the dietary measures necessary not only the evolution of certain braking conditions-such as varicose veins, but also reduce discomfort as swelling or heaviness of legs.

stimulate blood circulation

For women, hormonal changes, especially during menopause, also affect the system. There are more risk factors for blood circulation, such as overweight. The extra kilos can raise blood pressure, a pressure that veins can not always endure. Losing weight helps to reduce, for example, the intensity of the symptoms of varicose veins in the legs. Similarly, a sedentary lifestyle, spending too much time sitting, increases the chances of circulatory problems.

Foods that protect the circulatory system

Especially for prevention, but also to reduce the symptoms of some circulatory problems, we have exceptional ally, diet. Eating healthy is the best way to ensure the proper functioning of our body, and that includes our circulatory system. A diet rich in vitamins and low in calories will help invigorate the venous system and stimulate blood circulation:

Good fats: sunflower oils, corn, nuts, oily fish. Foods that allow the blood to circulate better through the veins.

Fiber: Constipation usually aggravate some circulatory ailments such as varicose veins, so a diet rich in this nutrient will help us improve the health of our venous system to achieve a good contribution to our diet includes whole grains, fresh and dried fruits, vegetables, nuts and legumes.

Vitamin C: Strengthens the vein walls. It is found in foods such as spinach, carrots, tomatoes, berries. And, of course, in citrus.

Potassium: Helps prevent fluid retention and swelling. It is found in vegetables, fresh fruits, whole grains and brewer’s yeast.

Simple dietary advice that will help you to protect your veins and prevent circulatory problems, among which are included heaviness or swelling of the legs.

Circulatory System: Habits to avoid

In addition to reviewing our diet should also pay attention to a series of gestures that repeat often, usually unconsciously, and can aggravate problems or conditions related to the circulatory system. These are the most common:

Cross your legs: This position, pressing the veins, promotes, among others, the appearance of varicose veins.

Sunbathing: On the beach, if you have circulatory problems, covering the legs or move while you sunbathe. It is also advisable to avoid too heated places.

Wearing tight clothes: Tight pants, tight socks …impede the blood circulation. Wearing tight clothes is not good for the heart.

Smoking and excessive drinking: They are habits that harm progressively circulatory system.