Did you know that the brain consumes up to 30% of energy that the food bring us? Hence the diet plays an essential role in maintaining our health. Take note of these natural remedies to maintain mental alertness.
Just as we must keep our brains active – active habits as reading or hobbies – must also pay attention to what we eat, fundamental to bring us the energy what we need. Certain nutrients have the ability to boost brain activity, mental alertness and enhance memory. Take note of these simple home remedies that will help us to protect our brain.
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Home Remedies for mental agility
Flax seeds, mainly found in the German bread, are a great source of Omega 3 fatty acids, whose deficiency can cause memory loss, lack of concentration and difficulties to assimilate a certain information. Flax seeds also provide magnesium, selenium, fiber and vitamin E.
Strawberries or Blueberries
Its characteristic color is what makes its content in anthocyanin, a pigment found in strawberries, blueberries, plums and blackberries, and encouraging the creation of new neurons in the hippocampus, area of the brain associated with memory.
You can take the natural or, well, add a handful of these fruits to yogurt or cereal. The forest fruits jam is also rich in anthocyanins, a pigment exclusive of the plant kingdom that protects our brain.
Stress, excessive consumption of alcohol or caffeine, or processed foods may reduce the production of inositol, a compound that nourish neurons. In addition, the raisins that are taken with its seeds also provide resveratrol, antioxidant good for the brain.
For a more active good mint, soybean lecithin, also to reduce cholesterol. This dietary supplement is rich in choline, a substance that promotes the formation of new neural connections, memory power and better attention and learning. Take two teaspoons soy lecithin per day helps stop the loss of intellectual faculties.
Diet and memory loss
Follow a diet too rich in animal fats and refined foods can influence brain functions. For this reason, should be reduced to a maximum of 2-3 times per month consumption of red meat (beef, pork, lamb, sausages…).
Instead, opt for poultry and fish (white or blue). Similarly, avoid refined products, bakery products and sweets. The brain, to function properly, needs that glucose values are stable, since otherwise it slows down and accelerates the process of degeneration (loss of memory, lack of concentration…). The best advice is to follow a diet rich in fiber (whole grains, fresh vegetables, legumes…).