In our daily life, without realizing it, we are continually exposed to different substances that are going to be harmful to our bodies, since they can accumulate. Air, water and even food pollution, as well as unhealthy lifestyles, are factors that contribute to our exposure to various toxins. An example is heavy metals, such as mercury, with which we can come into contact when eating certain fish.
In other words, we are surrounded by toxins that, to a greater or lesser extent, will end up entering our bodies. To avoid problems, our liver is the organ of the body that mainly acts as a filter or purifier, in charge of eliminating these toxins, but it is worth supporting this task to maintain our health.
Why is it important to remove toxins from the body?
Surely you have heard of terms such as detox or detoxification to refer to the elimination of harmful substances from the body. As we advanced in the introduction, it is an action that our liver performs daily, supported by the work of the kidneys and the intestine, and since among its functions is the purification of the blood and the elimination of substances that are potentially harmful to us, such as heavy metals, medications or any other toxin.
To help cleanse the liver, we ourselves can eat different foods and food supplements or adopt lifestyle habits that contribute to the natural detoxification of the body.
Why is it important? Because potentially toxic substances have the ability to accumulate in our body. This means that it is possible that today, tomorrow or the day after we will not notice its effects, but these will end up appearing in the long term.
In addition, an excess of toxins can cause clinical signs such as the following:
- Fatigue, both physically and mentally.
- Dull feeling.
- Difficulty thinking clearly.
- Trouble concentrating, sleeping, or resting.
- Digestion disorders.
- Skin allergies, eczema or dermatitis.
Therefore, it is important to eliminate toxins and we should not relate detoxification only to a process aimed at losing weight or correcting excesses in food that we may have committed on special dates.
Logically, getting rid of toxins will improve our general health and, consequently, our well-being. For this reason, it is recommended to carry out a detoxification at least once a year and, better, if it coincides a few days before the beginning of spring or autumn.
Thus, detoxification consists of the transformation of potentially harmful substances into less toxic ones that can be eliminated. This task is basically carried out by the liver in a process that is divided into two phases.
Antioxidants are required for the first phase, since what is produced are oxidation reactions from which free radicals are derived, potentially harmful to us. The result is intermediate metabolites, which are the ones that, in the second phase, with the action of glutathione, end up becoming excretion products. For a good excretion, it is necessary that our digestive system works perfectly.
Best habits and home remedies to eliminate toxins
Let’s check below some good habits and home remedies to eliminate toxins from the body.
If you want to detoxify the body naturally, you can benefit from the natural food supplement, Chlorella Plus based on algae chlorella, which stands out for its dietary fiber content, thanks to which it manages to improve intestinal transit.
In turn, it helps the toxins eliminated by the liver to leave the body more quickly, spending as little time as possible in it. This fiber favors transit by not being digested, which absorbs water and increases the volume of feces. Alga chlorella is also characterized by its high nutritional value, thanks to nutrients such as the following:
- Chlorophyll; being the known food with the highest concentration of chlorophyll. Chlorophyll can inhibit the absorption of toxins such as dioxins and, at the same time, accelerate their excretion in the feces.
- Vitamins, such as those of the B complex, A, C, D, E or K.
- Proteins of high biological quality, that is, they contain all the amino acids that are considered essential because our body is not capable of producing them.
- Minerals such as zinc, potassium, phosphorus, calcium, magnesium, copper or iron.
All these elements that are abundant in chlorella help eliminate toxins and free radicals, since it also acts as an antioxidant, while promoting blood oxygenation. This is due to its chelating function, which we could explain as being able to “trap” potentially harmful substances.
Green or black tea
Either green and black tea or traditional Chinese tea has a considerable antioxidant effect, fighting free radicals. You can drink both hot and cold tea. You will eliminate toxins through urine. Other especially recommended infusions are horsetail, dandelion, thyme or elderberry, thanks to their diuretic and purifying properties.
It is another great antioxidant that helps cleanse the liver. Garlic also contributes to the production of glutathione and stimulates the enzymes of this organ. In addition, it has activity against a good number of pathogenic microorganisms.
Exercise allows us to sweat and this is one of the best ways to detoxify the body. It is advisable to practice some sporting activity adapted to our abilities every day for at least half an hour, whether it is walking, swimming, running or cycling.
In addition to sweat, exercise contributes to the proper functioning of all our organs, oxygenates the blood, increases the efficiency of glutathione, improves intestinal transit and activates the renal system by drinking to replace fluids lost with sweat.
They are considered natural antioxidants, in addition to the nutritional benefits that their components can bring to our diet. They keep free radicals at bay that harm the health of our body. It is better to eat them raw to preserve all their properties. It is recommended to include several servings a day of vegetables and also raw fruits in the diet. Try arugula, spinach, artichokes, or kale and sprouts.
We refer to the practice of deep and conscious breathing. In this way, we achieve a correct exchange of oxygen and carbon dioxide, which favors the elimination of toxins.
It is considered especially important to stimulate the immune system and also favors the production of glutathione. In addition, it has antioxidant action. You can eat foods rich in this vitamin or take it as a supplement, if necessary.
Being well hydrated, drinking a minimum of two liters of water a day, prevents fluid retention and contributes to the proper functioning of the entire body, including the kidneys, which will also be responsible for eliminating toxins through urine.
It is essential to drink water to replenish the liquids that we lose and let’s not forget that it also helps the correct intestinal transit.
Water with lemon
A glass of water with a squeeze of lemon on an empty stomach and as soon as you get up is a common practice for many people. Lemon contributes to the detoxification and purification of our body, while favoring the functioning of the urinary system, in addition to providing us with the nutritional benefits derived from its components.
The apple is included among the recommended foods for detoxification due to its content of a fiber called pectin. Our body does not absorb it, but it serves to retain water and made with the toxins present in the intestine, eliminating them in the feces.
In this way, it also promotes good intestinal transit. Remember that pectin is located, above all, in the skin of the apple. Therefore, the recommendation is to eat it as a whole, without removing the skin. Other fruits with a great detoxifying effect and beneficial for digestive transit are grapefruit, papaya, and green grapes.
Staying in a permanent state of stress and anxiety causes the secretion of different substances that end up being toxic to the body and are difficult to eliminate. Therefore, it is important that we take the fight against stress seriously if we want to prevent the accumulation of toxins.
To do this, adopt healthy lifestyle habits, rest the necessary hours, establish a routine, eat healthy and practice some activity that helps you relax.
Turmeric contains curcumin, an antioxidant and anti-inflammatory.
For this reason, it helps fight free radicals and its effect is appreciated above all in the organ that matters most to us when it comes to purifying our body: the liver. You can add turmeric to your dishes every day to take advantage of its benefits. It is also possible to take it just diluted in a glass of water.
Probiotics are bacteria that are beneficial to our body, since they maintain or improve the bacteria that are part of our normal flora, while fighting those that are harmful and releasing toxins, promoting the balance that we need for our health.
Some foods that are considered probiotics are sauerkraut, kefir, yogurt or fermented foods. Probiotics can also be introduced into the diet as a supplement.
Red fruits, such as berries, are considered great antioxidants thanks to their anthocyanin pigments, which help protect liver function. These fruits can be consumed raw, in juices, in smoothies or added to different dishes. Purple vegetables, such as eggplant, also contain anthocyanins.
Avoid processed and sugary foods
These types of foods are full of unnecessary ingredients that do not provide any benefit to our body. In addition, they slow down metabolism, causing toxins to remain inside our body for longer. Also avoid saturated fats, alcohol, caffeine, tobacco or excess salt.