Although most people won’t believe it, many people have stomach intolerance like lactose intolerance. Yes, many people are intolerant to egg yolk and the white part of it. As a result, egg intolerance will lead to gastrointestinal upset.
Consequently, you will experience severe stomach pain after consuming eggs. It becomes even more painful if you eat multiple eggs. Then, you might want to know how to relieve stomach pain after eating eggs.
Thankfully, there’re many ways of relieving stomach pain even after eating multiple eggs. You may drink lemon tea, a little bit of ginger, or drink a lot of water. You may also choose a BRAT diet and soothe your stomach with rice water.
Symptoms of Egg Tolerance and Stomach Pain Due To Egg Consumption
When you face any stomach ache and feel the pain, you might wonder about its reasons. So, you might be keen to know your food habit so you may identify the cause of it.
Fortunately, the easiest way to know if eating too many eggs is responsible for stomach pain is to look at the symptoms. It includes:
- Bloating or extreme abdominal pain
- Vomiting or frequent nausea
- Cramps in your muscle
- Dizziness and lightness in your head
You should act quickly when you see one or multiple symptoms from this list. If the pain increases too much, you may even need to admit yourself to a hospital. Henceforth, you should find ways to relieve the pain as fast as possible.
How to Relieve Stomach Pain after Eating Eggs
There’s hardly anyone who will dislike eating eggs. You may consume boiled or half-boiled eggs. Plus, egg puddings are delicious too. So, we often consume too many eggs than our stomach may tolerate. When it happens, you will experience severe stomach pain.
So, what to do with stomach pain from consuming too many eggs? The following suggestion will be useful for sure.
Tip 1: Apply a hot water bottle
Applying a hot water bottle is the oldest and most used method to decrease pain. As your stomach starts hurting, apply a mildly warm water bag to your abdominal space. The mild heat will ease the stomach pressure. So, you will get instant relief.
However, the system works only for mild stomach pain, minor aches, and spasms. It will reduce the discomfort considerably. You should keep the bag around the stomach for 15 to 20 minutes to feel the difference in pain relief.
Tip 2: Consume slight mint
Chinese and Asian people have used mint as a natural pain reliever for thousands of years. You can take advantage of this natural painkiller to reduce pain and discomfort in the stomach. There’re many ways to consume mint. You can boil to drink the mint-mixed water. Else, you can consume it directly.
The best way is to boil mint with water and add a few pieces of small cardamom. It will provide you with instant get rid of stomach ache.
Furthermore, mint helps you decrease the chance of diarrhea. It will also reduce muscle spasms in your stomach. Lastly, it would be best if you consumed mint to lower your chance of vomiting and nausea feeling.
Tip 3: Drink lemon tea
Lemon tea is famous for its excellent taste and smell. However, most people don’t know that it can help relieve stomach pain. When you consume lemon tea, the carbonic acid present in the lemon will start working. It will push the gas from the intestine, primarily responsible for the severe pain.
It is also useful for treating indigestion. When you consume the lemon drink, it improves your digestive system. It is even more useful to absorb fat present in the eggs. So, you will love how lemon tea works to relieve your stomach ache.
Tip 4: Proper hydration is always useful
When you consume too many eggs, it can increase the amount of fat in your body instantly. Plus, eating too many eggs will cause muscle cramps and stomach pain. One of the best ways to deal with it is drink a lot of water.
When your body is properly hydrated, it will help relieve diarrhea and vomiting. Also, with proper hydration, your body will feel more relaxed. On top of it, dehydration in your body also causes stomach pain. Sadly, eggs are infamous for dehydrating your body as they have high fat and protein but no water.
So, hydrate your body when you feel mild to medium stomach pain. It will help you relax your body and relieve the pain.
Tip 5: A BRAT diet is useful
Once you have stomach pain, you should consume highly digestive food items. Therefore, a BRAT diet will be truly wonderful. It includes bananas, rice, toast, and applesauce. The benefit of the BRAT diet is that it is bland.
It has a neutral smell. So it won’t irritate your already upset stomach. As you keep eating the BRAT diet for a couple of days, it will relieve the stomach pain gradually. If you have diarrhea, a BRAT diet will stop diarrhea. Slowly, it will decrease the pain associated with egg consumption and diarrhea.
Furthermore, a BRAT diet will be useful for improving your health. As you continue a BRAT diet, you will see the difference within a few days.
Tip 6: Drink warm water with salt
Many people drink warm saltwater to reduce sore throats. You can use the same thing to stop stomach aches when you have it. As you consume an optimal amount of warm saltwater, it will reach your intestine.
Gradually, it will detox the colon and intestine. Furthermore, it is useful to treat constipation. Your body will feel relaxed and comforting. Nonetheless, you must never drink warm salt water with an empty stomach. You should eat something before drinking the saltwater.
Otherwise, you might experience dehydration and muscle cramps. So, you must be careful about this.
Tip 7: Eating ginger will do wonders
Ginger plays an important role in the Chinese treatment of the digestive system. It has natural ingredients that improve the digestive system and keeps your stomach in good condition. Active constituents are found in abundance in ginger. It includes terpene and phenolic elements.
These natural compounds in ginger will improve the digestive system superbly. Plus, it lowers acidity in your stomach, fights inflammation, and relieves your stomach from bloating and cramping. So, you should take a smaller piece of ginger three times a day if you face any stomach pain.
In fact, taking ginger daily will remove any discomfort too. That’s why you will see Asian people using ginger paste in most of their recipes.
Tip 8: Soothe your stomach with rice water
When you experience stomach pain, intestinal problems, or gastric, consuming rice water can be a great solution. This home remedy is a natural pain reliever and hydrating method for the human body.
Your body will be dehydrated from consuming too many eggs when you have stomach pain and diarrhea. At this time, eating rice water will instantly hydrate your body. Your body will be hydrated as you boil the rice and drink water afterward. Also, it is rich in natural compounds. It will heal the damage in your stomach caused by eating too many eggs.
Most people will hardly resist the temptation of eating eggs. It might lead to stomach pain, diarrhea, and muscle cramps sometimes. Hence, you must find a way to relieve stomach pain after eating eggs. In this case, consuming rice water, warm salt water, or lemon tea will do wonders. Alternatively, you can choose a BRAT diet for a couple of days.
Nonetheless, if you feel too much pain in the stomach and it continues even after taking the remedial process, you should consult your physician.