DiabetesFood And Nutrition

Is kombucha good for diabetics?

After a long tiring day, we always look for some tea to make ourselves energetic and refreshed. A drink always makes our mood happy and is a great source to hydrate our body.

Nowadays, we tend to like more natural and healthy drinks. There are a lot of varieties of drinks out there that will take care of our health, skin, and gut also.

Kombucha is one of the drinks that gained popularity in the list of healthy drinks. It is a pretty different kind of tea that you can customize by your choice.

But are you worried about your sugar level to enjoy a drink like kombucha? Don’t worry, I had some study, and now I am describing my thought.

kombucha drink
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What is Kombucha?

Kombucha is an East Asian drink that is basically a fermented and sweetened tea. It originated in China, which is pretty popular, and people consume it for its several health benefits.

You can make this Kombucha drink with pure black tea, green tea, hibiscus, white, or oolong tea that you will brew with kombucha. It will give you the pure nutrients of tea, and you can enjoy it with your favorite tea flavor.

An edible type of bacteria and yeast is used to make the kombucha. First, you take your favorite kind of tea and add the yeast or good bacteria with it, place it in an airtight jar, and keep it aside for several days, and it will be fermented and ready to drink in 7 to 10 days.

Kombucha Ingredients

Tea, sugar, yeast, and bacteria are the essential ingredients of Kombucha tea. Sometimes a little amount of alcohol also mixes with kombucha. The Kombucha mix is kept aside for seven to ten days, and this process is called fermentation, where the bacteria leave an acid in this drink that makes the flavor strong.

Symbiotic colony of bacteria and yeast aka Scoby, which is a film of bacteria and yeast together that is used for fermenting the kombucha in a large amount. The bacteria are full of probiotics that have lactic acid.

Nutritional value of kombucha

It is a light and clear drink but has very little nutritional value. A cup of regular kombucha weights 8 ounces and contains:

  • Calories 30
  • Protein 0g
  • Fat 0g
  • Carbohydrates 7g
  • Fiber 0g
  • Sugar 4g
  • Potassium 5g

Kombucha Health Benefits

Though kombucha has a minimal contribution to nutrition, it has many health benefits. It has many anti-oxidants so that it can be good for your skin. And if you customize it with your favorites like green tea and herbal tea, you will get the specific benefits from the type of tea.

kombucha health benefits
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  • Constipation – Kombucha is a potential source of probiotics that reduce lactic acid in the stomach to be an excellent relief for constipation.
  • Digestion – It has some necessary minerals and vitamin B so that it would help the sound digestive system.
  • Energy boost – Kombucha tea contains antioxidants and is very refreshing. So it will boost your energy and instantly lift your mood.
  • Hydrate – Kombucha tea will hydrate your skin and take care of your hair and stomach.

Though there is no vital research about kombucha and its health benefit, it is still an excellent choice for your daily drink and is pretty safe for everyone.

Is kombucha safe for diabetic patients?

Diabetic is a health issue where body insulin stops working correctly or does not make enough insulin for the body. It is a hormonal problem that affects the body’s process of making food into energy. Carbs and sugar trigger it, so you must strictly control your diet in this health condition.

In this state of health issues, kombucha can be harmful or beneficial. It depends on the kombucha preparation.

If you just skip the sugar and make it with green tea, it will lower the sugar level. And it is good for high blood pressure too.

Other flavors will make you energetic as well. As diabetes is a hormonal problem, it makes you feel low, so this drink will make you feel good.

A 2018 study shows kombucha tea can reduce blood sugar and raises insulin growth. So it is safe to drink, especially for a person with type 2 diabetes, and it’s not harmful at all.

Green tea kombucha is best for both types of diabetics. It contributes better to reducing blood glucose, LDL, cholesterol, and triglycerides. You can check here other infusions that allowed for diabetics.

Frequently Asked Questions

As kombucha is an exciting drink, it has a lot of popularity nowadays. So everyone has some questions, especially those with some health issues like diabetes they are more concerned.

Let’s see the most asked questions:

1. What is kombucha made of?

Kombucha is generally made of tea and sugar and fermented with bacteria and yeast.

2. How much time does it need to prepare kombucha?

It takes 7 to 10 days to make a perfect kombucha drink.

3. Is it safe to drink kombucha with diabetics?

A sugar-free kombucha is safe to enjoy with diabetics. Just take care of the amount you are consuming at a time.

4. Which kombucha tea is best for type 2 diabetics?

Every kombucha tea is suitable for diabetics, but green tea is better kombucha than regular black tea.


Tea is always everyone’s go-to drink. Kombucha is one of the varieties of tea made in a fascinating process. People have created various types of drinks with this magic leaf-like tea.

Everyone from East Asia to Europe and the USA has adored this drink, and now it is quite popular in worldwide.

So, whoever has a health problem like people with diabetes can read this article, and it can help them find the answer to drink kombucha safe or not.