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The pain and loss of mobility are the two most frequent that often accompany joint problems. To relieve these symptoms, we can find a number of interesting allies.

joint pain

In the groups of vegetables, fish and good fats have a number of food and components that will help us to adapt our diet to our needs. And not only food, we can also use other home remedies like soothing lotions or creams with capsaicin.

Pains in the hands, impaired mobility in the neck or knee pain are some of the most frequent illnesses related to the joints. The diet, in particular the inclusion of certain foods may be a good ally to relieve symptoms such as pain or inflammation. In fact, as doctors and specialists say, eating a poor diet can worsen the symptoms, such as a diet too rich in sugars or animal fats.

Foods that are a must in our diet for joint care, vegetables like cabbage, watercress, leeks, garlic or onions, which are appreciated for its sulfur compounds, substances that make up the collagen bone and cartilage. The lack of these compounds causes pain and loss of mobility. Other vegetables like parsley, lettuce, tomato, cassava or carrot reduce body acidity and thereby inflammation.

In the family of fruits, pineapple is rich in bromelain, prized for its anti-inflammatory effect to relieve the discomfort of problems such as osteoarthritis or arthritis.

Also, fish, especially oily fish, rich in Omega 3 fatty acids. Its use improves the condition of inflamed joints. To this list we must add good fats present in virgin olive oil, almonds, olives and avocados. All share the contain oleic acid and vitamin E, to help reduce pain and stiffness.

The dressing of the dishes can also be an ally, as some, like ginger, rosemary, oregano and cloves have a higher anti-inflammatory power.

And to complete the menu for sore joints, an infusion of black currant leaves to alleviate rheumatic and muscular pain. The black currant can also be effective in eliminating excess uric acid, which helps prevent joint pain caused by gout.

Soothing lotions
Apply warm compresses soaked in an infusion of angelic help reduce rheumatism pain, neck problems and injuries.

For cases of pain caused by sprains, back pain and symptoms of fibromyalgia, capsaicin creams may help curb the feeling of sore joints.