Lazy Bowel: Symptoms and recommended diet

The lazy bowel is a common disorder, but that women are most vulnerable. The symptoms most common are swollen belly, constipation and difficulty in evacuating normally. In most cases, the problem is due to the few healthy habits such as sedentary lifestyle or lack of exercise, stress that accumulates daily and unbalanced diet.

Therefore, to reverse the situation and remedy the lazy bowel it is essential to review the diet and adopting a healthier lifestyle.

Symptoms

How to recognize a lazy bowel problem? The bowel habits, of course, vary from person to person, being determined by factors such as age, diet or lifestyle. The most common signs that alert us are bloating, cramping, abdominal pain, constipation, feeling of heaviness in the stomach, burning and general discomfort in the rectal area. It is not a disorder that should underestimate, because if worse can cause complications such as hemorrhoids, anal fissures and rectal prolapse.

Recommended Diet

Once we adopt a more proper diet we will begin to notice improvement. The first step is to follow an anti-constipation diet, which should be rich in fiber, fruits, vegetables, bread, pastry, cereals and yogurt. On the contrary, we should limit consumption of fats and proteins of animal origin and foods such as sausages.

The hydration is essential in this case, water being the best beverage to promote intestinal regularity. In contact with water, the fiber tends to swell, and pressing on the walls of the intestine, stimulate contractions that favor transit speed. The recommended amount of water per day is 2 liters.

Similarly, it is advisable to perform some activity or sport (adapted to our physical condition), since it stimulates bowel motility, keeps muscles healthy and strong, especially the abdominal muscles that are actively involved in the functions of the intestine. It is not necessary be crushed in the gym to achieve benefits. Something as simple as walking a half hour per day is enough.

And in the chapter of the natural remedies, take honey. In the morning, on an empty stomach, drink a glass of warm water with a teaspoon of honey. The water with honey, like water with lemon, cleanses the digestive tract and helps the kidneys to drain waste products that accumulate during the night.