Most Effective Natural Remedies of Sensitive Teeth

The sensitive teeth, or tooth sensitivity is a more common problem than we think and, moreover, can be extremely annoying. This common condition often results from worn enamel or exposed dentin, but the good news is that there are effective home remedies to alleviate sensitivity.

Below, we’ll explore natural methods and daily practices that can help soothe sensitive teeth, protect tooth enamel, and reduce discomfort.

Sensitive Teeth Causes

It’s important to know the primary reasons of tooth sensitivity before attempting any home cures. Some of the leading causes include:

• Worn enamel due to aggressive brushing or acidic foods.
• Receding gums, which expose the root surface of the tooth.
• Tooth decay or damaged teeth.
• Teeth grinding, which can wear down enamel.
• Gum disease, leading to exposure of tooth roots.
• Excessive use of whitening products, which can erode enamel.

Addressing these underlying causes is crucial for long-term relief.

Home Remedies for Sensitive Teeth

There are several home remedies that can help alleviate sensitivity and improve overall dental health. Here are some effective options:

Use Desensitizing Toothpaste

One of the simplest and most effective home remedies is switching to a desensitizing toothpaste. These toothpastes contain ingredients like potassium nitrate, which help block the pathways that lead to the tooth’s nerve, reducing sensitivity.

Regular use of desensitizing toothpaste can provide relief over time, but it’s important to use it consistently. Brush with this toothpaste at least twice a day, especially after meals.

Oil Pulling for Tooth Sensitivity

Oil pulling, an ancient Ayurvedic practice, can help reduce sensitivity by promoting oral health. It involves swishing a tablespoon of oil, such as coconut oil, in your mouth for 15-20 minutes.

Coconut oil contains antimicrobial properties that help eliminate harmful bacteria that can contribute to sensitivity, gum disease, and plaque buildup.

To practice oil pulling:

• Swish 1 tablespoon of coconut oil in your mouth for 15 minutes.
• Spit the oil into a trash can (avoid spitting into sinks to prevent clogging).
• Rinse your mouth with warm water and brush your teeth as usual.

Doing this daily can improve overall oral health and reduce sensitivity.

Rinse with Salt Water

A saltwater rinse is a simple and effective way to reduce inflammation and improve oral hygiene. Saltwater acts as a natural antiseptic, helping to cleanse the mouth and promote healing. It also balances the pH levels in your mouth, which can help minimize bacteria growth.

To create a saltwater rinse:

• Mix ½ teaspoon of salt in a glass of warm water.
• Swish the solution in your mouth for 30 seconds, focusing on the areas where you experience sensitivity.
• Spit the solution out and repeat twice daily.

Regular saltwater rinses can help soothe sensitive teeth and prevent further irritation.

Avoid Acidic Foods and Beverages

Certain foods and drinks can exacerbate tooth sensitivity, particularly those that are highly acidic. Citrus fruits, soda, vinegar, and tomatoes are common culprits. These acidic substances can erode tooth enamel, exposing the sensitive dentin underneath.

Apply Fluoride Gel

Fluoride gel can help strengthen tooth enamel and reduce sensitivity. Fluoride is a naturally occurring mineral that helps rebuild weakened enamel, creating a protective barrier on the teeth. Fluoride treatments are often recommended by dentists, but you can also apply a fluoride gel at home.

To use fluoride gel:

1. Apply a small amount of fluoride gel directly to your sensitive teeth using a cotton swab or toothbrush.
2. Leave it on for 1-2 minutes, then rinse with water.

Using fluoride gel daily can help provide long-term protection against tooth sensitivity.

Clove Oil for Tooth Sensitivity

Clove oil is a natural remedy known for its analgesic and antibacterial properties. It contains eugenol, which acts as a numbing agent, providing temporary relief from pain and sensitivity.

To use clove oil:

• Dip a cotton ball into clove oil and apply it directly to the sensitive area of the tooth.
• Leave it on for 10 minutes, then rinse with water.

This can be repeated as needed to alleviate discomfort.

Green Tea Rinse

Green tea is rich in antioxidants and has anti-inflammatory properties that can benefit both your gums and teeth. Regular rinsing with green tea may help strengthen teeth, reduce sensitivity, and protect against decay.

Rinse your mouth with unsweetened green tea once or twice daily to help reduce discomfort and strengthen teeth.

Guava Leaves

Guava leaves are known for their anti-inflammatory and analgesic properties, which can help reduce tooth sensitivity and pain. Chew on fresh guava leaves for a few minutes, or boil them in water to make a mouthwash. Rinse with the guava leaf-infused water once it has cooled.

Garlic

Garlic has antimicrobial properties that can help fight bacteria in the mouth and reduce pain associated with sensitive teeth. Crush a clove of garlic, mix it with a pinch of salt, and apply the paste directly to the sensitive area for a few minutes. Rinse your mouth with warm water afterward.

Avoid Teeth Grinding

Bruxism, or teeth grinding, is a common habit that can lead to tooth sensitivity by wearing down enamel. Many people grind their teeth unknowingly during sleep or in times of stress. If you suspect you’re grinding your teeth, consider the following solutions:

• Use a mouthguard at night to protect your teeth from grinding.
• Practice stress-relief techniques, such as deep breathing or meditation, to reduce tension.
• Talk to your dentist about additional treatments if necessary.

Preventing further damage from grinding can significantly reduce tooth sensitivity and protect your enamel.

Aloe Vera Gel

Aloe vera has soothing and healing properties, which can help alleviate gum irritation and tooth sensitivity. Apply aloe vera gel directly to sensitive teeth and gums, leave it on for a few minutes, and rinse with warm water.

Turmeric Paste

Turmeric contains curcumin, a natural anti-inflammatory agent that can help reduce pain and sensitivity in teeth. Mix a small amount of turmeric powder with water to form a paste, and apply it directly to sensitive areas. Leave it on for a few minutes before rinsing.

Soft-Bristled Toothbrush

Using a hard-bristled toothbrush can wear down enamel and irritate gums, making teeth more sensitive. Switch to a soft-bristled toothbrush and brush gently to prevent further enamel erosion and gum irritation.