Health TipsNose Disorders

Nasal congestion: How to sleep well at night

Nasal congestion is one of the most uncomfortable symptoms when we are cold, with a cold or even flu, but also the most common. We spent the day unable to breathe through the nose, which affects us all our day to day but gets worse at night.

relieve nasal congestion

When we are awake can withstand blowing us our nose constantly, but when it is bedtime nasal congestion makes us much more difficult to get to sleep. It is easy to end up with this symptom until we recover completely, but at least we can take into account some tips to make the night more bearable.

The cold and flu are different diseases but both of us can cause nasal congestion, as it is a common symptom when we have this type of disease.

Often very annoying because we doesn’t breathe well and even more so when we get into bed, so today we’re going to have some tips for you to breathe easier at night when you have a stuffy nose.

Related Topics: Types of Sleep Apnea and Treatment

How to relieve nasal congestion at night

  • The first thing to know is that when these so you shouldn’t sleep in a completely horizontal position. Tilts head slightly with the help of two pillows to sleep over the nose lifted and drain better and uncover the nasal passages.
  • Put a humidifier in the room all night so the atmosphere is more humid and help you breathe better. This appliance is not only good for small children, so if you have children and you’ve used, save for cases such as this where you can serve it also.
  • If you have a cold, you are taking some kind of medication take the last dose of the day before going to bed to make so its effect during the night. In addition you can take it with something warm that always tunes the body and makes the nights with congestion and discomfort will pass better.
  • Eucalyptus is one of those essential oils that we have at home because for decongestion much needed relief. Before going to sleep, boil some water and check the oil or some eucalyptus leaves in a bowl and get some steam with head covered with a towel. You can do this all day but before sleep is very good to be open ducts and sleep well for a few hours. If you do not want to do the ointment you can buy a special cream Vicks VapoRub type that serves both children and adults and relieves a lot at night.

When you have nasal congestion is very difficult to sleep just as well as any other day, but we can reduce some of this symptom and sleep almost flip.