The nervous cough or habit cough usually has its origin in situations of tension and anxiety. A dry cough, very annoying and can affect both adults and children. What are its symptoms? And above all, what are the most effective remedies? Let’s look more closely at these aspects.
The stress, anxiety, stressful situations can condition our life and health. And this results in the appearance of physical complaints such as nervous cough, which may have originated in a tension or repressed emotion.
Although in some cases the doctor may prescribe pharmacological treatment, it can also be very useful to resort to natural remedies, in which we will find a good ally to combat nervous cough and the cause that produces it.
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Nervous Cough Symptoms
Symptoms of a nervous cough are easily recognizable, because this type of cough is dry and persistent. In the case of children, for example, occurs mostly during school terms, by a problem of anxiety related to the responsibilities or with problems in school.
It may even happen that the child perceives certain situations of tension in the family, which feels unable to respond. Even nervous cough in adults can be an emotional response, a signal that our body sends us and to which we must pay attention, especially when responding to an unsafe or difficult to be able to express personal needs.
Nervous Cough Causes
The nervous cough is not caused by a specific disease or infection; it is a symptom that is caused by a problem that is affecting the proper functioning of the central nervous system.
Among the conditions that can cause more nervous cough, we must highlight anxiety, depression or excessive worries. Traumas acquired by some emotional situation can also alter the functioning of the nervous system and cause habit cough.
It is also common for the cough to appear when the work has suddenly increased or we have new responsibilities, since this scenario triggers more stress and we must remember that stress, like other emotional factors, is capable of depressing the functioning of the immune system and altering our mood in a negative way, which can influence the nervous system.
The nervous cough or stress cough, therefore, is the result of poor management of our emotions that prevent us from safeguarding the health of the nervous system and instead alters its functions with sadness, anguish, fear, despair, nerves, anxiety, melancholy and bad mood.
Fortunately, there is a lot we can do to obtain the well-being that we need again and find the balance that allows us to definitively dismiss the nervous cough.
Nervous Cough: Effective remedies
The nervous cough remedies may consist of natural solutions, which should be considered because they can be very effective. Thus, among the home remedies you can use some plants, such as sagebrush. The rosemary is also effective, especially when taken as a syrup or herbal tea or applied as an essential oil.
Thyme is rich in both vitamins A, B, C, E and K, and fiber. It is used in food preparation and home to treat many different diseases such asthma medications and laryngitis. In the case of nervous cough, thyme is highly recommended, as it helps to relax and calm the nerves.
You can prepare an infusion by adding a tablespoon of thyme to a cup of water and boil it. No problems if you take it several times a day, unless there is an allergy to this product, it is necessary to consult a doctor before ingesting.
Mallow has properties that can help many diseases. It is an excellent anti-inflammatory, thanks to its high mucilage content and soothes irritation that causes nervous cough in the respiratory system.
These features are found in both leaves and flowers and roots. The most common way is by consuming mallow infusion, three times a day. Moreover, some leaves can be boiled in a pan with water and breathing steam until the water cools. This also helps you feel irritation in the throat after being very nervous cough.
White poppy, also known as poppy, is a plant with a high sedative power, which acts directly on the nervous system and helps to relax. It also works as an anesthetic, so discomfort in the throat because of the nervous cough disappear.
It is recommended to drink tea by using 6 grams of dried flowers per liter of water and take two cups a day. Excessive of this plant can have side effects, it is important not to abuse and consult a specialist.
The drosera or sundew is an extraordinary natural medicine to combat psychogenic coughing. It is as effective as many drugs to treat asthma or stomach cramps containing it. Ingesting an infusion of sundew two or three times a day helps calm the nervous cough and at the same time, reduces anxiety and stress. You should drink a cup at night before going to sleep.
Often, people who suffer from this problem tend to minimize, not perceiving it as an alarm. However, we must pay attention, and if it persists, consult a doctor to confirm and treat the underlying cause of the uncomfortable cough.
Among other remedies, homeopathy recommended Ignatia amara (St. Ignatius Bean), particularly useful in these disorders whose origin is in an emotional problem or stress. It may also be helpful to use certain techniques such as meditation, biofeedback or acupuncture.
Nervous Cough: What to do?
Although nervous cough is not a disease, it is important to keep in mind that any persistent cough for more than a month should be examined by a doctor to find out the cause and confirm that everything is working correctly.
It is likely that if you attend the doctor presenting nervous cough they will prescribe the use of antiallergics. The dry cough and without phlegm will not respond positively to inhalers, cough drops or bronchodilators, since there is no phlegm to expel or obstruction in the respiratory tract that suggests the dilation of the same ones.
If you are emotionally going through a period of high stress, anxiety or pressure, the doctor may prescribe drugs to control these conditions. Being consistent with the treatment is vital to recover and fight nervous cough.
In some cases, it may be necessary to enlist the help of a psychotherapist in order to uncover hidden tensions and emotions that are at the root of the problem. Psychotherapy can discover what lies behind certain physical symptoms (nervous cough, fatigue, irritability), i.e., locating the psychological causes behind this nuisance.
Learning to control your mind in order to relax inside and out is a great help as a treatment for nervous cough. Next, we share with you some forms of effective relaxation to combat negative emotions.
Learn to breathe: Did you know that if you inhale slowly through the nose and exhale even slower through the mouth for 20 minutes you will be able to overcome an anxiety crisis?
Now you know! Conscious breathing helps us to deeply relax the nervous system to put aside any emotion that is disturbing us and also helps us to relax the whole body. For this reason, it is so important to breathe consciously when you practice yoga or some styles of meditation.
Rest: It is important that you sleep 8 hours a day to be emotionally stable, because during the night sleep our nervous system goes through a kind of reset, that is, it relaxes and puts aside everything that disturbs it.
If you have insomnia, try to meditate before going to bed or listen to some relaxing recording such as the sound of birds or the rain falling.
Exercise. Exercise is the best way to combat negative emotions, as it increases the production of well-being hormones such as serotonin in the body. Half an hour of exercise a day will make the difference.
Yoga or Tai Chi: Both disciplines offer to connect the body, mind and spirit and, in addition to its physical benefits, it helps to enrich the soul and combat harmful effects such as stress, anxiety and depression.