Food And Nutrition

Onion: nutritional and beneficial properties

The onion, which makes us cry when cutting it, is a food that, for their nutritional and beneficial properties must be taken into account too. Onion is rich in antiseptic and healing properties, which helps to remove harmful agents that are present in the intestine.

The onion is considered a natural antibiotic. It has a stimulating effect, diuretic, tonic, and facilitates blood circulation. It also helps to reduce the blood glucose level. Moreover, in dermatology, is an excellent beauty elixir for hair, to make it even stronger. Let’s look more closely all the benefits that we reported include the onion in our diet more carefully.

onion properties

Onion: Nutrition Claims

Given the nutritional properties of the onion, we must not forget that, like the garlic has sulfur compounds. It is rich in vitamins, especially A, B1, B2, C, E and minerals. Among the latter deserves special mention the calcium, magnesium, phosphorus, iron and manganese. Onion also contains several enzymes that can stimulate metabolism and help digestion. And if all this were not enough, it is also a vegetable rich in flavonoids, an antioxidant potential. Very important is also glucosamine, a substance from the plant that exerts a powerful diabetic action.

What is the nutritional value of onions? By natural, uncooked, one hundred grams of onion equals a 92% water, 5.7% carbohydrate and about 1% of protein and fiber. Fats not exceeding 0.1%. One hundred grams of onion amount to little more than 25 kcal, ie, non-fattening.

Onion: Beneficial properties

If we focus on the beneficial properties of the onion, it is noteworthy that this is a natural antibiotic with antiseptic action against bacteria. This makes it an excellent partner to promote the elimination of toxins from the body, especially to cleanse the bowel. Onion also has a stimulating effect, preventing constipation problems.

Onion is also particularly appreciated to promote blood circulation, and improves blood vessel dilation. It, likewise, an excellent natural solution to combat fluid retention.

And there are more benefits to talk about the onion. Thus, it can also be used as an expectorant. Honey is combined with a good decongestant, especially in cases of problems of the pharynx. If you suffer from tonsillitis (angina), you can do gargle with the juice of the onion. Those who suffer from indigestion may resort to more tolerable, cooked onions, and without losing nutritional properties.

The Onion is also food to take into account in the diet to follow to control cholesterol levels, just as it is recommended in diets for diabetics. Do not forget the onion also helps combat hair loss, not only reducing the fall, but by stimulating the growth of new hair.