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The herbs (phytotherapy) provide an excellent help to combat health problems as common as headaches, fluid retention, insomnia, anxiety or cholesterol. In addition, some health care and figure, to be a good ally for burning fat and calories. Find out with this simple guide of medicinal plants that help you take care of yourself inside and out:

herbs for health

California Poppy: Helps to sleep and avoid nervousness. This plant, originally from California, has a beneficial effect on sleep, in conciliation, and alleviates nightmares and night terrors. Thanks to its calming effect, fight stress and nervousness. It also has antispasmodic properties, being indicated to prevent spasms or cramps that accompany sleep disorders.

Burdock: Against acne, eczema and rashes. In addition to its antibacterial and antifungal properties, also has purifying effect, stopping blackheads. Burdock is also recommended for oily skin problems (in this case combined with thought).

Boldo: An ideal plant to facilitate the easy digestion after consuming a heavy meal, it will increase the secretion of saliva. It also stimulates bile secretion and protects the liver and gallbladder.

Camelina: Limit sugar absorption. The Camelina or green tea is one of the most consumed plants. Helps burn fat and reduce the absorption of sugars. It also use reduces the rate of blood lipids, especially cholesterol.

Milk Thistle: A plant considered to be hepatoprotective. It acts directly on the cells of the liver, regenerating. It also helps to detoxify the liver and promotes the secretion of the gallbladder.

Citrus Aurantium: Allied to burn calories. Also known as bitter orange, promotes metabolism of lipids and increases energy expenditure, favoring the result of a reduced calorie diet. For its thermogenic effect, improves outcomes of exercise.

Ponytail: Remineralizing, diuretic, helps strengthen hair and nails. It is advisable to take ponytail in cases of joint problems or rheumatism. It is ideal for removing liquids without losing ground minerals.

Eleutherococcus: Against the stress, the fatigue and asthenia. From the same family as ginseng, stimulates the nervous system and promotes the defenses. Help also reduce cholesterol and increase oxygen consumption during sports.

Hawthorn: Reduces palpitations in cases of anxiety and nervousness. It helps regulate heart rate and ensures that enough oxygen reaches into heart. For its sedative action, it is also recommended to reduce sleep difficulties.

Echinacea: To prevent colds and flus. Its numerous active constituents and strengthen the immune system. It also helps to increase white blood cells and especially effective in cases of immune deficiency. Echinacea is used in the treatment of the common cold. It can be taken as a preventative when the body is under a lot of stress or physical or mental conditions that suppress the weak immune system.

Witch Hazel: To avoid the heaviness in the legs. Its leaves contain flavonoids and tannins, active substances for the treatment of circulatory problems. Not only promote the flow of blood, but it also avoids problems such as swelling or edema. It is also useful in case of heavy periods.

Hypericum: Against the decay, loss of interest, fatigue or sleep disturbances. Used for centuries to relieve health problems such as anxiety (or mild to moderate depressive disorders), irritability or migraine.