Premenstrual syndrome is responsible for the anxiety, sadness and mood swings that can assault us in the days before the period. About 80% of women of childbearing age may suffer from some of the emotional symptoms characteristic of the premenstrual syndrome.
What to do? How to avoid apathy and decay? When the symptoms are moderate or mild may be enough to review certain habits (sleep, food …) and take advantage of the benefits of natural remedies. You have to pay attention to the quality and duration of sleep during the week before menstruation, and it is also important to know what to eat.
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Exercise for premenstrual syndrome
Outdoor physical exercise helps release stress and generate endorphins that improve mood.
Foods for premenstrual syndrome
Foods rich in serotonin, such as tomatoes, avocados and pineapples, and foods rich in omega-3 fatty acids, such as blue fish and flaxseed oil, are most advisable. It is advisable to avoid the abuse of sweets and to minimize the consumption of salt, coffee and alcohol.
Drink more water
During the days before and during the period, it is advisable to increase the water intake to favor the elimination of liquids and to avoid the annoying swelling.
Infusions for premenstrual syndrome
In addition to the well-known remedy of drinking a glass of hot milk to mitigate the discomfort, plant infusions are an excellent help to avoid anxiety and sadness:
- Chaste tree
- Yellow hawthorn
Relaxation Techniques for period pain
There are effective relaxation techniques against mood and anxiety changes, such as yoga or mindfulness. Biofeedback can help alleviate tension and restore calm and stability. And a good ally is reflexology and massage in specific areas of the foot, which helps to improve the functioning of organs and glands.
Natural Supplements for Premenstrual Syndrome
- Food supplements containing magnesium, a substance that calms the nervous system, relieves anxiety, depression and irritability.
- Supplements of vitamin E and B6, to reduce cramps and tenderness in the breasts.
- Brewer’s yeast.
- Vitamin A.
- Evening primrose oil.
- Borage oil.