Food And Nutrition

Saffron: Properties and benefits

The saffron (Crocus sativus, its scientific name) is worth its weight in gold. And not only because it is one of the spices most valued in gastronomy to enhance the flavor of the dishes, but because it is also known as the plant of health. Originating in Asia, behind its characteristic color between orange and red intense hides a valuable ally whose medicinal and therapeutic properties are known since ancient times. We are going to discover, more carefully, the healthy reasons that we should not miss the saffron.



Saffron (not to be confused with turmeric) is an aromatic spice, intense flavor, thanks to its content of certain nutrients provides us with beneficial properties. Specifically, saffron contains carotenoids (antitumor action) and vitamin B1 and B2, which favor the metabolism and the exchange of oxygen between cells. These and other components make saffron an antioxidant nutrient that protects against premature aging (action against free radicals).


Saffron reported numerous beneficial for the organism, both physically and emotionally. For example, its content in safranal and crocin helps to combat depression and stress, as these two substances increase the production of serotonin and dopamine and encouraging good mood.

Thanks to these same substances, saffron may also be effective to combat the discomfort of premenstrual syndrome and stress associated with the days prior to the period. Saffron, on the other hand, it is also attributed a beneficial effect for memory.

The list of benefits of saffron does not end here, since this plant is good for the digestive system, as it increases the secretion of bile and gastric juices. Moreover, this spice is able to act to speed up metabolism naturally. This converts to the saffron in a valuable help to take care of the line. In fact, saffron has no calories.

Moreover, several studies have pointed out that saffron can help reduce blood pressure, protect the health of the eyes and strengthen hair. Nor should we underestimate the aphrodisiac effect, result in the production of serotonin, closely linked with mood and sexual desire.

To take full advantage of these properties, saffron can be used in cooking to flavor dishes, to prepare infusions or can be taken in the form of dietary supplements available in pharmacies.