Although it is one of the most popular tropical fruits, it is still one of the least presences in our diet, perhaps because we do not know its many benefits and properties. For starters, the coconut can take advantage of the pulp, white and aromatic, and water or juice, an excellent source for hydration.

benefits of coconut

In the nutritional chapter, coconut is especially rich in fiber and minerals like magnesium, potassium, iron, phosphorus and calcium. That itself is a fruit that should be taken in moderation (by adding it to the juice, salad …) because it has a high caloric content, around 300 calories per hundred grams. Let’s see more closely what healthy arguments to be included in the diet are.

Rich in fiber

Its content in fiber makes the coconut is a good choice to prevent and alleviate problems of constipation. It also helps to control the levels of cholesterol in the blood and glucose in the blood, so it is a fruit that can be included in the diet for diabetics.

Rich in mineral salts

In addition to its fiber content, coconut stands out for its contribution of minerals, which makes this fruit an ideal ally to hydrate, especially in the warmer months, and after an intense session of sports. An exotic fruit suitable for adults and children.

Helps prevent gingivitis

One of the benefits of coconut not to give up is that it is good for oral health, thanks to its content in antimicrobial agents. As a home remedy, do mouthwashes with coconut water to help reduce plaque and gingivitis symptoms.

Antioxidant effect

The coconut contains vitamins, among which the vitamin E, an antioxidant affection that helps combats the effects of free radicals, responsible for premature aging. Take coconut; for its fatty acid content, is also good for protect the health of the brain.

Benefits for skin

Coconut not only stands out for its nutritional properties, but also for its skin benefits. Specifically, the coconut oil, present in cosmetics and tanning products, is rich in lauric acid, with antibacterial, antifungal and antiviral effect.

Good for bones

Another benefit of coconut oil is its anti-inflammatory effect in cases of problems with arthritis. In this case, the effect comes motivated by its content in polyphenols. As a remedy, coconut oil helps reduce pain and inflammation caused by this disorder.

Combat fatigue

If you notice that you lack energy to face the day, take coconut, an extra nutritional contribution. Coconut is a recommended fruit in cases of chronic fatigue, but also needs to be taken into account in a balanced diet if we are athletes and conduct intensive training.