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Urine infections: How to prevent

Women are much more vulnerable than men to suffer from urinary tract infections. In fact, it is estimated that more than half of the female population suffer an infection of this kind throughout her life. To this must be added, to suffer of infection up to 20% increases the chances that happen again. Menopause also is a stage of life that, by decreasing estrogen, can make us more vulnerable.

urine infection

Being a woman makes us more vulnerable to a disease that, in addition to uncomfortable, it can be accompanied by other symptoms. According to doctors, half of the female population will experience an episode of urine infection throughout their lives, with an incidence rate that hovers around 30% in the stretch between 20 and 40 years.

Adolescence and menopause are two of the stages of life in which the risk of developing a urinary tract infection are greater. In the first case, coinciding with the beginning of relationships, and in the second, as a result of menopause itself which carries rigged loss of estrogen, it causes that it may be behind some urinary tract infections.

Suffering from a urinary tract infection multiplies the risk that is again to repeat. The annoying and, some even, painful symptoms to which we are more vulnerable for the proper anatomy of the female tract. The urethra, the pelvic floor, uterus, bladder and rectum share small space. To this we must add that the small size of the urethra, whose end is located in the vagina, an area to which bacteria frequently present. When an infection occurs, there are a number of circumstances, such as the entry of bacteria in the urethra and a further weakening of the women immune system.

Possible causes of urinary tract infections, or at least the causes that create a more conducive to the emergence of infection not only include relationships, but also an alteration of vaginal flora and urethra due to the use diaphragm or spermicide, and use IUD or consumption of certain antibiotics.

Urinary Tract Infection: Symptoms and precautions

The constant need to urinate and pain are the two most common symptoms of urinary tract infections. There may also be problems of fever and/or back pain. In some cases it may be more of a symptom or, conversely, go unnoticed by the sufferer. Some symptoms, such as having a low fever, may suggest that another condition is different.

Urinary tract infections, however, can be prevented by following some simple tips. Among them, the importance of a proper hydration and adequate hygiene. By the way, in the pantry we will find some other interesting ally to prevent urine infections, like blueberries. Experts also recommend eating dairy probiotics.