Vaginal flora: tips and food to keep healthy
Protect the vaginal flora is essential to fulfill its function of protecting the vagina from infection or the presence of common fungi such as Candida albicans.
In fact, stress, anxiety or carrying an unbalanced diet, for example, is also risk factors for our health in general and for which our vaginal flora stays healthy. What to do? Take note of these simple tips.
Five pieces of fruit and vegetables every day
Good food is the foundation of health. It is important to follow a healthy diet, balanced and rich in nutrients, it is advisable to be taken each day at least three pieces of fruit and two dishes of vegetables every day, in addition to take pulses and cereals.
Remember that it is better to eat more often and in less quantity. By mid-morning and mid-afternoon is a good time to take a handful of berries, namely cranberry, which are an excellent ally to prevent infections and other problems such as cystitis.
The hydration is an essential part of any healthy and balanced diet. It is important to remember not to drink water only when thirsty. Every day we should drink at least 1.5 liters, which equivalent into 8 glasses of water. It also helps homemade juices and infusions.
Probiotics help to replenish and activate the vaginal flora. We can also make a hole in the prebiotic diet such as rye and inulin fiber, which also have the added effect of help to debug in a natural way to feel less swollen.
Adequate Intimate Hygiene
And as important as personal hygiene, so is the kind of undergarments, being best chosen for cotton. Beware of the abuse of antibiotics and with the anxiety and stress, which can alter the pH of the vaginal flora thus increasing the risk of infections.