The vitamins, besides being an essential nutrient in the diet, can awaken passion and sexual desire. Each vitamin fulfills its function (in fact, its deficiency can be a symptom in many cases of a health disorder), and some of them, by their properties, have gained to be in the list of which we could consider aphrodisiac vitamins.
Of course, there are many factors that influence the decrease or increase in sexual desire, but stress, fatigue, excessive responsibility, busy rhythm of life, monotony… often have a lot to do. And of course, an unbalanced diet can also spend invoice to steal our energy.
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Vitamins to increase desire in women
So that the diet becomes a first ally to increase the sexual desire we will see what are the vitamins that pay attention, and from there the foods that contain them in greater quantity.
Vitamin A helps to maintain the regularity of menstrual cycles, and in fact the lack of vitamins may be behind the hormonal imbalances. Present in fruits and vegetables, such as carrot, apricot, tomato, spinach, pepper, grapefruit, watermelon or mango, among others.
In the group we must highlight:
- Vitamin B3: Essential for maintaining stamina when a high energy expenditure occurs in a short time (sexual intercourse) and to increase sexual blushing and improve orgasm. It is present in rice, anchovies, chicken, turkey or tuna.
- Vitamin B6: It increases the libido and favors the production, among others, of estrogens, red cells, dopamine and serotonin. it is present in avocados, tomatoes, bananas and brussels sprouts.
- Vitamin B12: It favors the production of red cells in the body, activating the circulation and helping a more intense and long relationship. We can find it in seafood and fish (salmon, mackerel, cod, tuna, oysters, clams, mussels) or eggs.
In addition to helping reduce stress and improve defenses, vitamin C is involved in the synthesis of hormones (estrogens, progesterone …) directly related to sexuality and fertility. Citrus fruits (oranges, lemons, grapefruits …) are the main source of vitamin C, as well as kiwi, tomato or strawberries.
A key nutrient of sexuality and fertility, extensive importance to stages such as pregnancy. It is present in the seeds of sunflower, almonds, carrots, broccoli, spinach, brussels sprouts, celery and beet.
Go for a walk to soak up vitamin D, another of the nutrients that cannot be missing from your diet, and that also helps to improve sexual relations. Thus, according to research conducted by the University of Graz, Austria, this vitamin increases the production of endorphins leading to an increase of the libido.
The vitamin most related to sexuality, in addition to being a first-rate antioxidant. This vitamin, in particular, favors the blood flow and the supply of oxygen to the genital area. Also it involved in the production of sex hormones. It is present in the egg (yolk), nuts, tomato, spinach, asparagus or bread with cereals, among others.