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The food, as we know, plays an important role in the health of our mouth. And as we are concerned not develop cavities, so does keep our teeth white. Precisely in the pantry can find a handful of foods that can help whiten teeth naturally. And if there are foods that whiten, especially in the family of fruits and vegetables, there are others who have the opposite effect. What are they?

foods for whiten

Apples, strawberries and grapes are three of the foods to which is attributed the property to help whiten teeth, while maintaining healthy tooth enamel. How do these pieces of fruit help us? Apple brings multiple benefits to our health and for the mouth; a bite of this fruit helps clean plaque and, in time, polishes the teeth. And thanks to its vitamin C is a good ally to prevent gingivitis, one of the most common dental problems.



And the strawberry? Thanks to the production of malic acid, strawberries help maintain the color of healthy teeth, since it acts as an astringent helping remove surface stains. Meanwhile, grapes, in addition to an excellent source of antioxidants, also appreciated by the content malic acid which helps to maintain the natural color of teeth.

Another ally that we find in the pantry is lemon, valued for its high content of vitamin C, natural protective nasal mucosa. This, in turn, promotes the production of saliva and the natural cleansing of the teeth. Lemon is also rich in antioxidants. If we mix lemon juice with a little salt or baking soda we obtain a home bleaching.

There is more food for whitening like vegetables crisp, for example, carrot, radish, and celery. Specifically, eating these foods, for example, in salads, helps remove food debris from the teeth and that, in the long run, they can cause dental stains. In addition, chewing these foods increase saliva production, essential so that your mouth can perform a self-cleaning.

And last, but not least, is the cheese, a food that specialists also consider a good ally to prevent staining. Its mineral content such as calcium or phosphorus accelerates the neutralization of acid and mineral replacement of tooth enamel. This leads directly to dairy products such as milk, which helps to minimize the effects of foods that do obscure the tooth enamel. Meanwhile, yogurt, which is rich in lactic acid, which increases salivation and acts as a cleaner mouth.

Foods that darken teeth
If we talked about the allies, now have to talk about the foods that can darken tooth enamel or cause staining, such as coffee, but especially tea. To mitigate its effect on the teeth, it is best to mix it with milk.