10 Things Every Woman Should Know About Her Hormones
What are female hormones and what are their function? There are 10 things every woman should know about her hormones, as these are a key part of our health and well-being. We discover why hormones are important.
Female hormones influence physical and emotional health, from mood to lack of energy and vitality and, of course, to weight, as there are hormones that become fat and thin. Hormones are important enough to pay attention and improve the care of our body.
The role of hormones in our body
Hormones and health come together. Hormonal balance helps, among other things, to keep skin healthy, stable weight, vital, and optimistic mood at the time that helps to improve creativity and concentration. To know how hormonal changes affect us is an advantage to planning health care.
Contraceptives for hormonal problems
The contraceptive pill has been attributed effects such as mitigating the symptoms of premenstrual syndrome, avoiding acne, heavy flow or mood swings. However, this is not entirely true, as it does not address the root problem, it only mitigate through the administration of artificial hormones. The solution is to look for the exact cause of the problem and, from there, to review habits such as diet and lifestyle.
Hormonal imbalance affects menstruation
The hormonal imbalance between estrogens and progesterone causes discomfort that affects the menstrual cycle and that attribute directly to that moment of the month. Symptoms such as mood changes, abdominal swelling, acne, headache or cramps, among others, may mean that estrogen and progesterone levels are unbalanced, so you should adopt a series of measures, for example, reviewing the diet.
Diet balances female hormones
Diet helps to improve fertility and have a healthier menstrual cycle. And when talking about diet it is necessary to point out that hormones need good fat to survive. Reproductive hormones, in fact, can not move without proper dietary fat, since lack of its basic components making us more vulnerable to hormonal problems.
Debug to balance hormones
Our body needs to be cleaned inside, free of accumulated toxins, a purification that also influences the hormonal balance. For this, it is essential to provide the body with specific nutrients, such as vitamins, amino acids and antioxidants.
The importance of micro nutrients in hormones
In order to improve the levels of estrogen, progesterone, testosterone, cortisol and thyroid performance, micro-nutrients (vitamins, minerals, amino acids…) must be checked through food, since its lack is usually behind the majority of hormonal imbalances.
Exercise to balance hormones
Hormone levels, metabolism and even the mood, fluctuate throughout the cycle of 28 days. It is clear that our body is not the same every day, for which we will not always be prepared to perform the same type of exercise. That is, the monthly hormonal patterns require different types of exercise. Try yoga and other relaxing disciplines for days when you feel more tired.
Hormones and Digestive Problems
The digestive and intestinal disorders may also be linked to hormonal issues. Problems of constipation, swelling after eating or the need to have to resort to antacids are symptoms that we should not overlook. When digestion slows down, the body does not absorb nutrients optimally nor removes toxins properly or hormones are fully operational. This leads to a hormonal imbalance.
Hormones and Sex
Sexual relations, hormonal benefits. The climax is the moment where the nerve endings reach its maximum stimulation, orgasm is the plateau of feelings leading up to the climax. The hormonal benefits of oxytocin and nitric acid help regulate the cycle, improve sexual desire and increase fertility.