Staying healthy and fit is always one of our top agendas and this is completely and purely in our hands. We all believe in investments and we all make investments to reap profits and dividends in future both long and short term. In the similar manner health is one of the safest and profitable investment one can make as if one invests in their health they know what benefits they can reap all throughout their life.
We all wish to stay healthy and kicking however there are certain things which are not in our hands which are diseases or something which we might inherit because of some medical deficiency in our body or because we inherited through genes.
Medical science has made much progress and is also trying to work out cure on different diseases which are genetically inherited. There are many things, incidents as well as instances which also cause a change in our behaviour, attitude and day to day reactions. Now these may also be cause of lot of changes in our body and mind and we are today discussing exactly those things.
We are so used to this hectic and running around lifestyle where we do not have time for self leave aside anyone else. Now, when we do not take proper rest, practice junk food habits, irregular sleep habits, do not exercise regularly there are lot of negative impacts that our body has to take.
We all must have witnesses a lot of change in our behaviour from time to time when we tend to react aggressively, or something different then normally we are like we get nervous, we lose confidence, we do not talk, we do not express, we run away from people, like being alone, get scared, our body and hands starts shivering and many such symptoms are body shows when we are not ourselves and all these are known as disorders.
Now, the cause of these disorders can be anything but we definitely have multiple ways to fight them and ensure that we do not get them and even if we get these disorders we make a conscious and real effort to ensure we stay stronger and come out of it.
Table of Contents
Adopt Healthy diet
Our diet is one of the most integral part of our life and we should ensure that we always follow a healthy diet regime. It should consist of lots of green vegetables, fruits and juices. One should avoid as much as junk food as it might taste good but it is not healthy for body and mind.
Consult a medical professional
One should not hesitate or shy away from visiting a medical professional to get right advice and treatment for these disorders. Doctors are expert who can understand and can read the symptoms well and thus can prescribe right kind of medicines to us.
These medicines help us in controlling our thought process, emotions as well as our blood pressure which keeps our body and mind in a stable condition. In addition to the above be honest with your doctors and share whatever is in your mind and your problem in order for them to understand what you are going through.
Don’t Skip medicines? Rather follow them regularly
Once you have consulted a Doctor you have to make sure you follow your medicines strictly and regularly without a miss. In addition to this if there are any tests prescribed ensure you get them done and if they are to be done at regular intervals follow the timeline properly as this is for your own good.
There must be a list of prohibited food products or something which Doctor must have prescribed which should be followed properly in order to have a healthy and balanced lifestyle free from any such disorders.
Get right amount of rest and sleep
This again is very important aspect as we all know how our body reacts and feel when we are tired and have not had a proper sleep. The entire body mechanism goes for a toss and we feel disinterested in whatever we do as well as our head is heavy all the time and eyes look tipsy.
This is the importance of sleep to a human and this is why it is always advised to have adequate sleep every day. Make sure you sleep on time so as to you have ample of sleep hours and do not follow a hectic schedule where your body and mind starves for minimum sleep.
Learn from incidents and face them in your present
In some cases, learning from things happened in your past can let you understand what you are acting in certain ways. There are many ways to get advice, you can understand your past life with a reading or even consulting a psychologist.
Invoke confidence in self
This is one of the most important points that one need to follow. One should have complete confidence in self and should spend quality time reading inspirational and motivational books, listen to good soothing music and go for walks and spend some time with nature. All these activities have a very positive effect on the entire thought process and generates positive vibes and confidence in oneself.
Beyond all these points if you have confidence in you and keep yourself busy all the time you are already home. You need to keep yourself occupied in different activities so as to you do not get idle time to think negative or feel alone. Always make a conscious effort to pep up and motivate yourself and be around people and stay positive.
Life is one of the most beautiful gift rendered to us by the almighty and we should make sure that we should make use of it in the best manner and live every moment of our life smiling.