Acupuncture to reduce stress
The acupuncture is an ancient technique, which originated in traditional Chinese medicine, recognized by the WHO (World Health Organization) as an effective tool in the treatment of about fifty health disorders, including stress, certainly one of the enemies of health and welfare.
The acupuncture is a technique, which is generally based on stimulate certain points in the body over all through the use of one or several needles that are nailed on the skin (acupressure is performed without needles). The acupuncture can be completed with other techniques such as meditation or relaxation exercises to learn to channel stress already respond to pressure situations.
To help reduce stress is essential to avoid its effects on the body – in addition to fatigue or lack of sleep, stress increases the risk of developing diseases such as diabetes, hypertension, headache, muscle aches or reduction of the defenses – and improve the well-being.
Acupuncture is an ancient technique that part of the energy flows through our body, so it is an effective solution for preventing and treating disorders related to the nervous system and to the emotions. In addition, Chinese medicine believes that there is a close relationship between the organs of the body and emotions. When the energy flow stagnates, the body becomes imbalanced and that leads to some sort of ailment such as stress, anxiety or depression.
The needles are placed at the point where it has been blocked energy (when it comes to stress, usually the acupuncture point is in the legs, neck or around the shoulders), on the one hand to stimulate the release of so-called endorphins, with analgesic effect; and, secondly, to activate the defenses.
With its relaxing and calming effect, acupuncture helps reduce blood pressure and heart rate, while stimulating the body’s ability to restore balance naturally, without medication. Just one of the benefits of acupuncture is that it reduces stress without resorting to drugs. It is important to always be in the hands of a professional to ensure effective results.