Health Tips

Emotional feeding: What to eat when you are sad

Turning to food to placate the low moods is very common, but if we want to prevent this from being translated in consuming more caloric and less healthy food it is convenient to choose in a suitable way. In addition, there are foods that, by their properties, help us fight emotional states such as sadness, improving our mood without risk of unbalancing the diet.

emotional feeding

The emotions influence health, food and find a link to feel better both inside as well as outside. What foods can we use when we feel sad, apathetic, or weak? Take note, because those have safe in the pantry.

Nuts and seeds

And in particular walnuts, almonds, cashews or pine nuts because it contains magnesium, a mineral that promotes the production of serotonin, improving mood and reducing anxiety. Among the seeds, highlights of sesame, sunflower, pumpkin or cilantro.


Quinoa, amaranth, buckwheat and millet, are rich in tryptophan which helps stimulate the production of serotonin, at the time that are rich in protein which gives energy to feel more vital.

Brown rice

The whole foods reported interesting benefits and, in this case, brown rice is rich in vitamin B and folic acid. It helps to control blood sugar levels, which can sometimes motivate low moods and sadness.

Whole oats

One of the benefits is that it helps to conciliate the sleep, and sometimes bad sleep makes us be more irritable, sad and apathetic.

In particular, oats provides soluble fiber, vitamin B and tryptophan, essential for the production of serotonin.


Thanks to its vitamin B, the egg is a food that should not miss in your diet if you want to regain good humor and vitality. Take them at breakfast to get an extra contribution of energy from the morning.

Green Tea

Among its many properties, a cup of green tea improves the condition of mood and helps to relax the mind.


Varieties such as salmon and tuna, among other reasons because it contains omega 3 fatty acids, essential for the organism and improve our mood.

Fruits and vegetables

In addition to the banana and apple, bet on the fruits rich in vitamin C, such as orange or kiwi. And as for the commitment to the green, takes lettuce, because one of the reasons is that it is a relaxing food.